Nutrition Facts for Zesty lemon pepper chicken

Zesty Lemon Pepper Chicken

Image of Zesty Lemon Pepper Chicken
Nutriscore Rating: 68/100

Bring vibrant, citrusy flavor to your dinner table with this Zesty Lemon Pepper Chicken recipe! Perfectly seasoned and marinated with fresh lemon juice, aromatic lemon zest, and a bold blend of black pepper, garlic powder, and dried oregano, these tender chicken breasts are seared to golden perfection in a sizzling skillet. A touch of butter and olive oil enhances the richness, while caramelized lemon slices add a stunning visual appeal and extra pop of zesty flavor. Ready in just 35 minutes, this dish is as quick as it is delicious, making it an ideal choice for weeknight meals or casual entertaining. Garnished with fresh parsley for a burst of color, this recipe pairs beautifully with rice, roasted vegetables, or a crisp green salad, delivering a fresh and flavorful dining experience every time. Perfect for those craving simple yet elevated chicken recipes, this dish will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 1.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 tablespoon fresh parsley, chopped
  • 4 pieces lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the chicken breasts on a clean cutting board and pat them dry with paper towels.

2

In a small bowl, mix the lemon juice, lemon zest, black pepper, garlic powder, dried oregano, and salt to create the marinade.

3

Rub the marinade evenly over the chicken breasts, ensuring they are well coated. Let the chicken marinate for at least 10 minutes (or up to 2 hours in the refrigerator for maximum flavor).

4

In a large skillet, heat the olive oil over medium-high heat. Add the butter and let it melt, swirling to combine with the oil.

5

Add the marinated chicken breasts to the skillet. Cook for 5-6 minutes on one side until golden brown, then flip and cook for another 5-6 minutes. The chicken should reach an internal temperature of 165°F (74°C).

6

Remove the chicken from the skillet and transfer it to a plate. Cover lightly with foil to rest.

7

Reduce the heat to medium and add the lemon slices to the skillet. Let them sear for 1-2 minutes on each side until caramelized, deglazing the pan as needed.

8

Serve the chicken breasts topped with the seared lemon slices and sprinkled with fresh parsley. Pair with rice, vegetables, or a simple green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1550
cal
217.4g
protein
12.6g
carbs
65.0g
fat

Nutrition Facts

1 serving (839.1g)
Calories
1550
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 3.0 g
Cholesterol 624 mg 208%
Sodium 2956 mg 129%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 3.0 g 11%
Total Sugars 2.3 g
Protein 217.4 g 435%
Vitamin D 0.2 mcg 1%
Calcium 139 mg 11%
Iron 8.3 mg 46%
Potassium 2000 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
57.8%%
38.9%%
Fat: 585 cal (38.9%%)
Protein: 869 cal (57.8%%)
Carbs: 50 cal (3.3%%)