Zesty Lemon Herb Chicken Salad Bowl
Elevate your lunch or dinner routine with the vibrant and refreshing Zesty Lemon Herb Chicken Salad Bowl! This wholesome recipe combines perfectly grilled, tender chicken breasts with crisp mixed baby greens, juicy cherry tomatoes, crunchy cucumber, sweet avocado, and tangy feta cheese, all topped with a zesty homemade lemon vinaigrette. The secret lies in the flavorful blend of Dijon mustard, garlic, honey, and fresh parsley, which adds a burst of herbaceous citrus to every bite. Ready in just 35 minutes, this protein-packed salad bowl is not only nutritious but also a feast for the eyes, making it ideal for a quick yet elegant weekday meal. Perfect for those searching for healthy chicken salad recipes, light summer dishes, or low-carb lunch ideas, this recipe is your go-to for fresh flavors and effortless sophistication.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
- 4 cups Mixed baby greens
- 1 cup Cherry tomatoes, halved
- 1 piece Cucumber, sliced
- 0.25 cup Red onion, thinly sliced
- 1 piece Avocado, diced
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.5 teaspoon Honey
Instructions
Preheat your grill or a grill pan over medium-high heat.
Season the chicken breasts with salt and black pepper.
Drizzle 1 tablespoon of olive oil over the chicken to coat it evenly.
Grill the chicken for about 6-8 minutes on each side, or until fully cooked with an internal temperature of 165°F (75°C).
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it thinly.
In a large bowl, combine mixed baby greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, diced avocado, and crumbled feta cheese.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, minced garlic, and honey to form the vinaigrette.
Add the sliced chicken to the salad bowl.
Drizzle the vinaigrette over the salad and toss everything gently to combine.
Garnish the salad with freshly chopped parsley before serving.
Serve the chicken salad bowl immediately, or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 755 mg | 33% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.2 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 135 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
