Zesty Grilled Veggies
Fire up the grill and savor the vibrant flavors of "Zesty Grilled Veggies," a healthy and colorful side dish that’s bursting with smoky, tangy goodness. This quick and easy recipe features a medley of fresh zucchini, bell peppers, red onion, and cherry tomatoes, all kissed by the grill and infused with a mouthwatering marinade made from olive oil, zesty lemon juice, minced garlic, smoked paprika, and oregano. The vegetables are perfectly charred to bring out their natural sweetness while retaining a satisfying crunch. Garnished with a sprinkle of fresh parsley, these grilled vegetables are a versatile addition to any summer barbecue or weeknight dinner. Ready in just 25 minutes, this recipe is ideal for those looking for a nutritious, flavorful dish that pairs beautifully with grains, proteins, or simply served as a stand-alone star.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 large Red onion
- 200 grams Cherry tomatoes
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 small Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Wash and dry all vegetables. Cut the zucchini into 1/4-inch thick slices, the bell peppers into 1-inch wide strips, and the red onion into thick wedges. Leave the cherry tomatoes whole.
In a large mixing bowl, prepare the marinade by whisking together olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper.
Add the prepared vegetables to the bowl with the marinade. Toss everything thoroughly to ensure the veggies are evenly coated. Let them marinate for 20 minutes (optional for deeper flavor).
Preheat your grill to medium-high heat. If using a grill pan, lightly grease it with olive oil.
Place the vegetables directly on the grill grates or on a grill pan. Cook for 3–5 minutes per side, turning occasionally, until grill marks appear and the veggies are tender but still slightly crisp.
Carefully remove the vegetables from the grill and transfer them to a serving platter.
Garnish the grilled veggies with chopped fresh parsley before serving.
Serve immediately as a side dish or pair with your favorite grain or protein.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4944 mg | 215% | |
| Total Carbohydrate | 81.9 g | 30% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 45.2 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2578 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
