Nutrition Facts for Zesty corn combo

Zesty Corn Combo

Image of Zesty Corn Combo
Nutriscore Rating: 74/100

Brighten up your table with the vibrant and flavorful Zesty Corn Combo! This irresistible corn salad brings together perfectly charred corn kernels, crisp red bell peppers, and zesty lime juice for a refreshing burst of summer in every bite. A hint of chili powder, cumin, and optional jalapeño add just the right amount of spice, while chopped cilantro ties it all together for a fresh and herby finish. Ready in just 20 minutes, this versatile dish can be served warm as a rustic side or chilled for a refreshing salad. Whether you're hosting a barbecue, looking for an easy potluck hit, or craving a light snack, the Zesty Corn Combo is a quick, healthy, and crowd-pleasing recipe you’ll make time and time again! Perfect keywords: zesty corn salad, charred corn recipe, quick summer side dish, refreshing corn salad recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh corn kernels (from about 4 ears of corn, or canned, drained)
  • 1 medium Red bell pepper, diced
  • 0.5 medium Red onion, finely chopped
  • 0.25 cup Cilantro, chopped
  • 1 large Lime, juiced
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small Optional: Jalapeño, seeded and finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

If using fresh corn, remove the kernels from the cob. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Add the corn kernels and cook for about 5 minutes, stirring occasionally, until slightly charred. Set aside to cool.

2

In a large mixing bowl, combine the diced red bell pepper, chopped red onion, and chopped cilantro.

3

If you’re using a jalapeño, finely chop it and add it to the bowl with the other vegetables. Adjust based on your spice preference.

4

In a small bowl, whisk together the lime juice, remaining 1 tablespoon of olive oil, ground cumin, chili powder, salt, and black pepper to create a zesty dressing.

5

Add the charred corn to the mixing bowl with the vegetables. Pour the dressing over the mixture and toss well to evenly coat all ingredients.

6

Taste and adjust the seasoning with additional salt, pepper, or lime juice if necessary.

7

Serve immediately as a warm side dish, or chill in the refrigerator for 15–20 minutes for a refreshing cold salad. Garnish with extra cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
359
cal
3.8g
protein
23.0g
carbs
29.8g
fat

Nutrition Facts

1 serving (332.4g)
Calories
359
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1251 mg 54%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 7.2 g 26%
Total Sugars 8.8 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 4.2 mg 23%
Potassium 599 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
4.0%%
71.4%%
Fat: 268 cal (71.4%%)
Protein: 15 cal (4.0%%)
Carbs: 92 cal (24.5%%)