Zesty Broiled Chicken
Elevate your weeknight dinner game with this vibrant and flavorful Zesty Broiled Chicken recipe. Juicy boneless, skinless chicken breasts are marinated in a bold blend of zesty lemon and lime juice, fragrant garlic, rich olive oil, and a hint of sweetness from honey, then infused with aromatic oregano, smoky paprika, and a touch of heat from chili flakes. Quickly broiled to golden perfection in just 15 minutes, this dish is perfect for busy evenings while still delivering restaurant-quality results. Serve it with roasted veggies, a crisp salad, or fluffy rice for a complete meal that balances fresh, tangy citrus with savory spices. Whether you're meal prepping or enjoying it fresh from the oven, this easy, crowd-pleasing chicken recipe promises to be a family favorite.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon lime juice
- 2 cloves minced garlic
- 1 tablespoon honey
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon chili flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional garnish)
Instructions
Preheat your oven's broiler and position the oven rack about 6 inches from the heating element.
In a medium bowl, whisk together olive oil, lemon juice, lime juice, minced garlic, honey, dried oregano, paprika, chili flakes, salt, and black pepper to make the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are thoroughly coated. Let the chicken marinate for at least 20 minutes in the refrigerator (or up to 2 hours for stronger flavor).
Line a baking sheet with aluminum foil and lightly grease it with non-stick cooking spray or a small amount of olive oil.
Transfer the marinated chicken breasts onto the prepared baking sheet, shaking off any excess marinade.
Broil the chicken for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown on the outside. Turn the chicken halfway through cooking to ensure even browning.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with freshly chopped parsley before serving, if desired. Serve with your favorite side dishes like roasted vegetables, rice, or salad.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 4.6 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
