Zesty Black Beans on White Rice
Transform your weeknight meals with this vibrant and flavorful Zesty Black Beans on White Rice recipe. This dish combines tender, fluffy white rice with a zesty black bean and tomato medley that’s packed with smoky spices like cumin, smoked paprika, and chili powder. Sautéed onions and garlic form the aromatic base, while a splash of fresh lime juice adds a bright, tangy finish. Garnished with fresh cilantro and creamy avocado slices, this quick and easy recipe is not only budget-friendly but also perfect for vegetarians or anyone craving a hearty, wholesome meal. Ready in just 35 minutes, it’s a versatile option for a satisfying dinner or meal prep.
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Recipe Information
Ingredients
- 1 cup white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 medium (diced) yellow onion
- 3 cloves (minced) garlic
- 15 ounces (canned, drained and rinsed) black beans
- 14.5 ounces (canned) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 2 tablespoons lime juice
- 0.5 teaspoon salt
- 0.25 cup (chopped, optional) fresh cilantro
- 1 (optional, for garnish) avocado
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine 1 cup of white rice with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and let it simmer for 15-20 minutes or until the rice is tender and the water is absorbed. Remove from heat and keep covered to let it steam for an additional 5 minutes.
While the rice cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the diced onion to the skillet and sauté for 4-5 minutes, or until softened and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the drained and rinsed black beans and the diced tomatoes (with their juices) to the skillet. Stir to mix.
Sprinkle in the cumin, smoked paprika, chili powder, and salt. Stir well to evenly coat the beans and tomatoes with the spices.
Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.
Stir in 2 tablespoons of lime juice and adjust seasoning with more salt or spices if desired.
Fluff the rice with a fork and divide it among serving plates or bowls.
Spoon the zesty black beans over the rice and garnish with fresh cilantro and sliced avocado, if using.
Serve warm and enjoy!
Nutrition Facts
Calories |
1015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3043 mg | 132% | |
| Total Carbohydrate | 152.4 g | 55% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 20.7 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 466 mg | 36% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1707 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
