Zero Fat Soup
Dive into a bowl of nourishing comfort with this light and flavorful Zero Fat Soup, a guilt-free delight perfect for health-conscious eaters. Brimming with the natural goodness of fresh vegetables like carrots, zucchini, green beans, and spinach, this hearty soup is seasoned with fragrant dried basil and oregano for a burst of herbaceous flavor. Made with low-sodium vegetable broth and completely free of oils or fats, it’s a low-calorie, nutrient-packed recipe that’s ready in just 45 minutes. Whether you're on a weight-loss journey, following a plant-based diet, or simply looking for a wholesome meal, this soup is a satisfying way to stay on track. Serve it steaming hot as a light appetizer or a standalone meal, garnished with fresh herbs for a vibrant touch!
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Recipe Information
Ingredients
- 2 medium Carrot
- 2 Celery stalk
- 1 medium Zucchini
- 2 medium Tomatoes
- 1 cup Green beans
- 2 cups Spinach
- 1 medium Onion
- 2 Garlic cloves
- 6 cups Vegetable broth (low sodium)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt (optional)
- 1 cup Water
Instructions
Rinse all vegetables thoroughly under running water.
Peel and dice the carrots, onion, and zucchini into small bite-sized pieces.
Chop the celery stalks and green beans into 1-inch pieces.
Dice the tomatoes into small chunks.
Mince the garlic cloves finely.
In a large soup pot, combine the vegetable broth and water. Bring to a gentle boil over medium-high heat.
Add the carrots, celery, onion, green beans, and zucchini to the pot. Stir well and cook for 10 minutes.
Add the tomatoes, garlic, dried oregano, dried basil, black pepper, and salt (if using). Stir to combine and continue simmering for another 10 minutes.
Add the spinach leaves to the soup and reduce the heat to low. Simmer gently for an additional 5 minutes or until all vegetables are tender and cooked through.
Taste and adjust seasoning if needed.
Serve the soup hot, garnished with fresh herbs like parsley or additional black pepper if desired.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3646 mg | 159% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 43.4 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2674 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
