Nutrition Facts for Pissaladire

Pissaladire

Image of Pissaladire
Nutriscore Rating: 65/100

A cornerstone of Provençal cuisine, Pissaladière is a French specialty that perfectly balances rustic charm with bold Mediterranean flavors. This savory onion tart features a tender, olive oil-enriched dough topped with a luscious layer of caramelized onions, garlic, and fragrant thyme. Anchovy fillets and briny black Niçoise olives are arranged in an elegant criss-cross pattern, adding a delightful umami punch. Baked to golden perfection, this classic dish is as visually stunning as it is delicious. Ideal as an appetizer, light lunch, or a centerpiece for a sunny picnic, Pissaladière is a beautiful marriage of simplicity and sophistication, transporting your taste buds straight to the south of France. Perfect for lovers of French recipes, caramelized onion tarts, or Mediterranean-inspired dishes, it’s a must-try for your culinary repertoire.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams All-purpose flour
  • 1 teaspoon Instant yeast
  • 1 teaspoon Salt
  • 3 tablespoons Olive oil
  • 150 milliliters Warm water
  • 1.2 kilograms Yellow onions (thinly sliced)
  • 3 Garlic cloves (minced)
  • 1 teaspoon Fresh thyme leaves
  • 1 Bay leaf
  • 12 Anchovy fillets (in oil, drained)
  • 20 Black Niçoise olives (pitted)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a mixing bowl, combine the flour, yeast, and 1 teaspoon of salt. Stir well.

2

Make a well in the center and add 2 tablespoons of olive oil along with the warm water. Mix until the dough comes together.

3

Turn the dough onto a lightly floured surface and knead for about 10 minutes, until smooth and elastic.

4

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise for 1 hour or until doubled in size.

5

While the dough is rising, heat 1 tablespoon of olive oil in a large pan over low heat.

6

Add the sliced onions, minced garlic, thyme, bay leaf, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Cook gently for 45-50 minutes, stirring occasionally, until the onions are soft and caramelized. Remove the bay leaf and set aside.

7

Preheat the oven to 220°C (430°F).

8

Punch down the dough to release air and roll it out into a rectangular or circular shape, about 1 cm thick. Transfer the rolled dough onto a parchment-lined baking sheet.

9

Spread the caramelized onions evenly across the dough, leaving a small border around the edges.

10

Arrange the anchovy fillets in a criss-cross pattern over the onions, creating a diamond-shaped grid. Place a black olive in the center of each diamond.

11

Bake the pissaladière for 20-25 minutes, or until the crust is golden and cooked through.

12

Remove from the oven and let cool slightly before slicing. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2698
cal
103.1g
protein
328.1g
carbs
109.8g
fat

Nutrition Facts

1 serving (2146.9g)
Calories
2698
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 4.0 g
Cholesterol 120 mg 40%
Sodium 14297 mg 622%
Total Carbohydrate 328.1 g 119%
Dietary Fiber 38.8 g 139%
Total Sugars 51.4 g
Protein 103.1 g 206%
Vitamin D 24.0 mcg 120%
Calcium 674 mg 52%
Iron 25.1 mg 139%
Potassium 2786 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
15.2%%
36.4%%
Fat: 988 cal (36.4%%)
Protein: 412 cal (15.2%%)
Carbs: 1312 cal (48.4%%)