Zarangollo Scrambled Eggs with Zucchini and Onion Spain
Transport your taste buds to the sunny kitchens of Spain with Zarangollo, a rustic and flavorful dish of scrambled eggs with zucchini and onion. This traditional Murcian recipe celebrates simplicity, combining tender slices of zucchini and sweet caramelized onions with creamy eggs for a comforting, vegetable-packed skillet meal. Prepared in under 30 minutes with just a handful of ingredients, including extra-virgin olive oil and a hint of salt and pepper, Zarangollo is the epitome of Mediterranean cuisine. Serve it warm with crusty bread for breakfast, brunch, or a light dinner, and enjoy the rich, fresh flavors of Spain in every bite. Perfect for busy weeknights or as a nourishing side dish, this Spanish classic is both healthy and irresistibly satisfying!
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Recipe Information
Ingredients
- 2 medium-sized Zucchini
- 1 large Onion
- 4 large Eggs
- 3 tablespoons Extra-virgin olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash the zucchinis and trim off the ends. Cut them into thin slices or small cubes, depending on your preference.
Peel the onion and slice it thinly into half-moons.
Heat the olive oil in a large skillet or frying pan over medium heat.
Add the sliced onion to the pan and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
Add the zucchini to the pan and stir well to combine. Cook for 10-15 minutes, stirring occasionally, until the zucchini is tender and starts to brown slightly. Season with salt and black pepper.
In a separate bowl, crack the eggs and beat them lightly with a fork until well combined.
Reduce the heat to low and pour the beaten eggs over the zucchini and onion mixture in the pan.
Stir gently and continuously with a spatula to scramble the eggs and distribute them evenly throughout the vegetables. Cook for 2-3 minutes until the eggs are just set but still slightly soft. Avoid overcooking to maintain a creamy texture.
Remove the pan from the heat and let the Zarangollo rest for a minute before serving.
Serve warm with crusty bread or as a side dish to your favorite meal. Enjoy!
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 4.4 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
