Italian Kielbasa and Vegetables
Brighten up dinnertime with this hearty and colorful Italian Kielbasa and Vegetables recipe, a one-pan wonder packed with vibrant bell peppers, juicy cherry tomatoes, tender zucchini, and smoky kielbasa sausage. Seasoned with aromatic Italian spices, garlic, and a hint of olive oil, this quick and nutritious dish comes together in just 40 minutes, making it perfect for busy weeknights. Whether served solo, over rice, or alongside crusty bread, this savory skillet meal is topped with optional Parmesan and fresh parsley for a gourmet touch. Bursting with flavor, texture, and wholesome ingredients, this recipe is sure to become a go-to favorite in your weeknight dinner rotation! Keywords: Kielbasa recipe, Italian vegetables, quick one-pan meal, weeknight dinner idea.
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Recipe Information
Ingredients
- 1 pound kielbasa sausage
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 2 medium zucchini
- 1 medium red onion
- 1.5 cups cherry tomatoes
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup parmesan cheese (optional)
- 1 tablespoon fresh parsley (optional)
Instructions
Begin by preparing the ingredients. Slice the kielbasa sausage into 1/4-inch-thick rounds. Wash and chop the red and yellow bell peppers into bite-sized pieces. Slice the zucchini into half-moons, and cut the red onion into wedges. Mince the garlic and set aside.
Preheat a large skillet or sauté pan over medium heat. Add 1 tablespoon of olive oil to the pan.
Add the sliced kielbasa to the prepared skillet and cook for 4-5 minutes, stirring occasionally, until the sausage is browned. Remove the kielbasa from the skillet and set it aside on a plate.
In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the red and yellow bell peppers, zucchini, and red onion. Sauté the vegetables for 5-7 minutes, stirring occasionally until they begin to soften but still have a bit of crunch.
Stir in the minced garlic, cherry tomatoes, Italian seasoning, salt, and black pepper. Cook for an additional 2-3 minutes until the garlic is fragrant and the tomatoes just begin to soften.
Return the browned kielbasa to the skillet. Mix everything together and cook for 3-4 minutes until the ingredients are heated through and well combined.
Taste and adjust seasoning if necessary. If desired, sprinkle with grated parmesan cheese and fresh parsley for garnish before serving.
Serve warm as a main dish. This Italian Kielbasa and Vegetables meal pairs well with rice, pasta, or crusty bread.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 12.9 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1275 mg | 55% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 8.7 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 797 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
