Nutrition Facts for Yummy soft pretzels
Blog Research API Download App

Yummy Soft Pretzels

Image of Yummy Soft Pretzels
Nutriscore Rating: 54/100

Sink your teeth into these golden, "Yummy Soft Pretzels," a homemade delight that’s perfectly chewy on the inside with a beautifully crisp exterior. This easy-to-follow recipe delivers bakery-quality pretzels made with pantry staples like all-purpose flour, active dry yeast, and a touch of butter for richness. A quick dip in a baking soda bath before baking creates that signature pretzel flavor and golden hue, while a sprinkle of coarse salt adds the perfect finishing touch. Ready in just over an hour, these pretzels are ideal as a snack, appetizer, or game-day treat. Serve them warm with your favorite dips like cheese sauce or mustard for an irresistible crowd-pleaser!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Warm water
  • 1 packet Active dry yeast
  • 1 tablespoon Granulated sugar
  • 2 teaspoons Salt
  • 4 cups All-purpose flour
  • 2 tablespoons Unsalted butter (melted)
  • 0.6666666666666666 cup Baking soda
  • 10 cups Water (for boiling)
  • 1 egg yolk Egg yolk (beaten with 1 tablespoon water)
  • 2 tablespoons Coarse salt (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the warm water, active dry yeast, and granulated sugar. Stir gently and let sit for 5 minutes until the mixture becomes frothy.

2

Add the salt, melted butter, and 3 cups of all-purpose flour to the yeast mixture. Mix until combined, then gradually add the remaining 1 cup of flour until a soft, non-sticky dough forms.

3

Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.

4

Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.

5

Preheat your oven to 450°F (230°C) and line two baking sheets with parchment paper.

6

In a large pot, bring 10 cups of water and the baking soda to a boil.

7

Turn the risen dough onto a floured surface and divide it into 8 equal pieces. Roll each piece into a 20-inch-long rope and shape it into a pretzel by twisting the ends together and pressing them down onto the loop.

8

Working one at a time, dip each pretzel into the boiling baking soda water for 30 seconds. Use a slotted spatula to transfer them onto the prepared baking sheets.

9

Brush the tops of the pretzels with the beaten egg yolk mixture and sprinkle with coarse salt.

10

Bake the pretzels in the preheated oven for 12-15 minutes or until deep golden brown.

11

Remove the pretzels from the oven and let them cool slightly on a wire rack. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
268
cal
7.0g
protein
49.5g
carbs
3.9g
fat

Nutrition Facts

1 serving (438.4g)
Calories
268
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 7479 mg 325%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 1.8 g 6%
Total Sugars 1.8 g
Protein 7.0 g 14%
Vitamin D 0.1 mcg 0%
Calcium 11 mg 1%
Iron 2.2 mg 12%
Potassium 70 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.4%%
10.8%%
13.8%%
Fat: 289 cal (13.8%%)
Protein: 227 cal (10.8%%)
Carbs: 1582 cal (75.4%%)