Yummy Low Carb Low Fat Grilled Eggplant Aubergine
Savor the smoky, mouthwatering flavors of this Yummy Low Carb Low Fat Grilled Eggplant Aubergine recipe, a quick and healthy delight that’s perfect as a side dish or light snack. Featuring tender slices of perfectly grilled eggplant seasoned with an aromatic blend of garlic powder, paprika, oregano, and a hint of black pepper, this dish is a flavorful, guilt-free option for those craving something savory yet light. After a quick prep, the eggplant is transformed in just 15 minutes with beautiful charred grill marks, a drizzle of bright lemon juice, and a sprinkle of fresh parsley for a refreshing finish. This vegan, gluten-free recipe is low in carbs and fats, making it ideal for a clean-eating lifestyle. Serve it warm or at room temperature for a vibrant addition to your table that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 large eggplant (aubergine)
- 1 bottle olive oil spray
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Instructions
Slice the eggplant into 1/4-inch thick rounds. Sprinkle both sides lightly with salt and let sit for 10 minutes to remove excess moisture. Pat dry with a paper towel.
Preheat a grill or grill pan over medium-high heat.
In a small bowl, mix garlic powder, paprika, dried oregano, salt, and black pepper.
Lightly spray both sides of the eggplant slices with olive oil spray.
Sprinkle the spice mixture evenly over both sides of the eggplant slices, pressing lightly to help the seasonings stick.
Place the seasoned eggplant slices on the preheated grill. Cook for 4-5 minutes per side, or until grill marks appear and the eggplant is tender.
Remove from the grill and drizzle with fresh lemon juice.
Garnish with chopped fresh parsley before serving.
Serve warm or at room temperature as a side dish or light snack.
Nutrition Facts
Calories |
1393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.3 g | 182% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 14.7 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
