Nutrition Facts for Yummy cabbage soup

Yummy Cabbage Soup

Image of Yummy Cabbage Soup
Nutriscore Rating: 80/100

Warm up with a comforting bowl of Yummy Cabbage Soup, a hearty and wholesome recipe that’s as nourishing as it is delicious. Loaded with vibrant vegetables like green cabbage, carrots, celery, and russet potato, this soup is simmered to perfection in a savory vegetable broth enhanced with aromatic garlic, thyme, and paprika. The addition of diced tomatoes gives it a tangy twist, while a touch of fresh parsley adds a bright finishing note. Perfect for weeknight dinners or meal prep, this low-calorie, nutrient-packed soup is ready in under an hour and serves as a satisfying option for vegetarians and anyone looking to embrace healthy eating. Simple, flavorful, and incredibly satisfying, this comforting cabbage soup is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 3 medium carrots, sliced
  • 2 stalks celery stalks, sliced
  • 1 medium head green cabbage, chopped
  • 1 large russet potato, peeled and diced
  • 1 15-ounce can canned diced tomatoes
  • 6 cups vegetable broth
  • 1 piece bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

3

Stir in the minced garlic and cook for another 1 minute, being careful not to burn it.

4

Add the sliced carrots and celery to the pot and sauté for 5 minutes to soften slightly.

5

Stir in the chopped cabbage, diced potato, and canned diced tomatoes (with their juice).

6

Pour the vegetable broth into the pot and stir to combine.

7

Add the bay leaf, dried thyme, paprika, salt, and black pepper. Stir well.

8

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the vegetables are tender.

9

Taste the soup and adjust the seasoning if needed.

10

Remove the bay leaf before serving.

11

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1586
cal
50.6g
protein
245.7g
carbs
55.4g
fat

Nutrition Facts

1 serving (3491.2g)
Calories
1586
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 10.6 g
Cholesterol 8 mg 3%
Sodium 6641 mg 289%
Total Carbohydrate 245.7 g 89%
Dietary Fiber 61.8 g 221%
Total Sugars 81.9 g
Protein 50.6 g 101%
Vitamin D 0.0 mcg 0%
Calcium 929 mg 71%
Iron 18.5 mg 103%
Potassium 7447 mg 158%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
12.0%%
29.6%%
Fat: 498 cal (29.6%%)
Protein: 202 cal (12.0%%)
Carbs: 982 cal (58.4%%)