Nutrition Facts for Great northern bean ham and vegetable chowder

Great Northern Bean Ham and Vegetable Chowder

Image of Great Northern Bean Ham and Vegetable Chowder
Nutriscore Rating: 72/100

Cozy up with a bowl of hearty Great Northern Bean Ham and Vegetable Chowder, a comforting one-pot meal that's perfect for chilly days. This creamy, protein-packed chowder is brimming with tender great northern beans, smoky diced ham, and a medley of wholesome vegetables, including carrots, celery, potatoes, and sweet corn. Enhanced with aromatic garlic, thyme, and a dash of cream, every spoonful delivers a rich and satisfying flavor. Easy to prepare in under an hour, this soul-warming recipe is ideal for meal prep, family dinners, or a comforting weeknight treat. Serve it steaming hot with a sprinkle of fresh parsley for a vibrant finishing touch. Try this delicious chowder today and discover your new favorite comfort food recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 medium Carrot, diced
  • 2 medium Celery stalks, diced
  • 3 cloves Garlic, minced
  • 2 cups Ham, diced
  • 4 cups Great Northern beans, canned and drained (or cooked from dry)
  • 4 cups Chicken broth
  • 2 medium Russet potato, peeled and diced
  • 1 cup Frozen corn
  • 1 cup Heavy cream
  • 1 leaf Bay leaf
  • 1 teaspoon Fresh thyme (or dried thyme)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-6 minutes until the vegetables become soft and translucent.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the diced ham to the pot and stir until heated through, about 2-3 minutes.

5

Stir in the Great Northern beans, chicken broth, diced potatoes, bay leaf, and thyme. Bring the mixture to a boil.

6

Once boiling, reduce the heat to low, cover the pot, and let the chowder simmer for 20 minutes or until the potatoes are tender.

7

Add the frozen corn, heavy cream, salt, and black pepper to the pot. Stir well and simmer for an additional 5 minutes.

8

Remove and discard the bay leaf. Taste the chowder and adjust seasoning if necessary.

9

Serve hot in bowls, garnished with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3268
cal
204.2g
protein
339.2g
carbs
114.7g
fat

Nutrition Facts

1 serving (3531.4g)
Calories
3268
% Daily Value*
Total Fat 114.7 g 147%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 0.0 g
Cholesterol 490 mg 163%
Sodium 13130 mg 571%
Total Carbohydrate 339.2 g 123%
Dietary Fiber 78.0 g 279%
Total Sugars 33.6 g
Protein 204.2 g 408%
Vitamin D 0.0 mcg 0%
Calcium 865 mg 67%
Iron 31.0 mg 172%
Potassium 8265 mg 176%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
25.5%%
32.2%%
Fat: 1032 cal (32.2%%)
Protein: 816 cal (25.5%%)
Carbs: 1356 cal (42.3%%)