Nutrition Facts for Yummie wholesome waffles oamc

Yummie Wholesome Waffles Oamc

Image of Yummie Wholesome Waffles Oamc
Nutriscore Rating: 61/100

Start your mornings off right with Yummie Wholesome Waffles OAMC, a freezer-friendly recipe packed with flavor and nutritious ingredients. These hearty waffles combine whole wheat and all-purpose flours for a perfect balance of wholesome texture and lightness, while a hint of cinnamon adds warmth to the mix. Sweetened naturally with honey or maple syrup and enriched with unsweetened applesauce, they’re a healthier twist on classic waffles. The recipe is perfect for busy mornings—prep and freeze the extras for quick reheat-and-serve convenience, making this an ideal “once-a-month cooking” solution. Whether topped with fresh fruit, yogurt, or a drizzle of syrup, these waffles are a satisfying treat for the whole family. Ready in just 35 minutes, they’re perfect for breakfast or brunch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 2 tablespoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoon Ground cinnamon
  • 3 pieces Large eggs
  • 0.5 cups Unsweetened applesauce
  • 2 cups Milk (any type, dairy or non-dairy)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey or maple syrup
  • 0.5 cups Melted butter or coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

2

In a separate bowl, beat the eggs until lightly frothy. Add the applesauce, milk, vanilla extract, honey (or maple syrup), and melted butter (or coconut oil). Mix well.

3

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

4

Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it if necessary.

5

Pour the batter into the preheated waffle iron, using about 1/2 to 3/4 cup of batter per waffle (or adjust based on your waffle iron size). Close the lid and cook until the waffles are golden brown and crisp, typically 3-5 minutes depending on your machine.

6

Carefully remove the cooked waffle and transfer it to a wire rack to cool slightly. Repeat with the remaining batter.

7

Once waffles are fully cooled, you can freeze them for OAMC use. Place waffles in a single layer on a baking sheet and freeze for 1-2 hours. Then transfer them to a resealable freezer bag, separating layers with parchment paper to prevent sticking.

8

To reheat frozen waffles, toast them in a toaster or bake in a preheated 350°F (175°C) oven for 5-10 minutes until heated through and crisp.

9

Serve warm with your favorite toppings such as fresh fruit, yogurt, nut butter, or a drizzle of syrup!

Cooking Tip: Take your time with each step for the best results!
2788
cal
79.8g
protein
356.3g
carbs
128.0g
fat

Nutrition Facts

1 serving (1312.5g)
Calories
2788
% Daily Value*
Total Fat 128.0 g 164%
Saturated Fat 73.2 g 366%
Polyunsaturated Fat 0.0 g
Cholesterol 860 mg 287%
Sodium 4941 mg 215%
Total Carbohydrate 356.3 g 130%
Dietary Fiber 35.2 g 126%
Total Sugars 71.9 g
Protein 79.8 g 160%
Vitamin D 8.0 mcg 40%
Calcium 841 mg 65%
Iron 18.7 mg 104%
Potassium 2266 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
11.0%%
39.8%%
Fat: 1152 cal (39.8%%)
Protein: 319 cal (11.0%%)
Carbs: 1425 cal (49.2%%)