Nutrition Facts for Yucca fries yuca

Yucca Fries Yuca

Image of Yucca Fries Yuca
Nutriscore Rating: 83/100

Crispy, golden, and delightfully seasoned, these Yucca Fries (Yuca) are the perfect upgrade to traditional French fries, offering a flavorful taste of Latin cuisine. Made from yucca root, also known as cassava, these fries are first boiled to tender perfection before being fried to achieve their irresistible crunch. A simple yet bold seasoning blend of garlic powder, paprika, salt, and black pepper enhances their natural richness, while a garnish of fresh cilantro adds a fresh, herbaceous touch. Ideal for dipping in your favorite sauce, these yucca fries make an excellent side dish or snack, delivering a unique texture and robust flavor that will have everyone reaching for seconds. Quick to prepare and even quicker to devour, this recipe is a must-try for fans of crispy, hearty, and satisfying bites!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large yucca (cassava) root
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 4 cups vegetable oil
  • 2 tablespoons optional fresh cilantro, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the yucca root using a sharp knife, removing the tough outer skin.

2

Cut the yucca into fry-sized sticks (about 3–4 inches long and 1/2 inch thick).

3

Place the yucca sticks in a large pot of water, ensuring they are fully submerged, and bring to a boil.

4

Boil the yucca for 10–12 minutes, or until they are fork-tender but not falling apart. Drain and set aside to cool slightly.

5

In a small bowl, mix together the salt, garlic powder, black pepper, and paprika. Set aside.

6

Heat the vegetable oil in a large, deep skillet or heavy pot over medium-high heat until it reaches 350°F (175°C).

7

Fry the yucca sticks in batches, making sure not to overcrowd the pan. Cook for 3–5 minutes per batch, or until golden brown and crispy.

8

Remove the fries with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

9

While still hot, sprinkle the fries with the seasoning mixture for maximum flavor.

10

Garnish with fresh cilantro if desired and serve immediately with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2194
cal
19.9g
protein
522.1g
carbs
4.3g
fat

Nutrition Facts

1 serving (1368.9g)
Calories
2194
% Daily Value*
Total Fat 4.3 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 194 mg 8%
Total Carbohydrate 522.1 g 190%
Dietary Fiber 25.5 g 91%
Total Sugars 23.3 g
Protein 19.9 g 40%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 4.8 mg 27%
Potassium 3760 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
3.6%%
1.8%%
Fat: 38 cal (1.8%%)
Protein: 79 cal (3.6%%)
Carbs: 2088 cal (94.6%%)