Nutrition Facts for Yucca flats

Yucca Flats

Image of Yucca Flats
Nutriscore Rating: 61/100

Indulge in the creamy, cheesy comfort of Yucca Flats—a decadent baked dish that transforms humble cassava root into a show-stopping side or main course. This recipe combines buttery mashed yucca with a luscious garlic cream sauce, all crowned with a golden, bubbly layer of mozzarella and Parmesan cheese. With a hint of paprika and fresh parsley for garnish, it’s as visually stunning as it is delicious. Perfectly seasoned with salt, pepper, and a dash of warmth from optional spices, Yucca Flats offers a gluten-free alternative to traditional potato casseroles, blending rich, savory flavors with a unique textural twist. Whether you’re entertaining guests or treating yourself to a cozy weeknight meal, this dish is guaranteed to impress!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds fresh yucca (cassava root)
  • 3 tablespoons butter
  • 4 units garlic cloves, minced
  • 1 cup heavy cream
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon paprika (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the yucca and cut it into large chunks, removing the hard, wood-like core.

3

Boil a large pot of salted water and cook the yucca chunks for 15-20 minutes or until fork-tender.

4

Drain the yucca and let it cool slightly. Mash the cooked yucca with a fork or potato masher until smooth, leaving a few small pieces for texture.

5

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

6

Stir the heavy cream, salt, and pepper into the skillet, combining it with the garlic butter.

7

Pour the garlic cream mixture into the mashed yucca and mix thoroughly.

8

Spread the yucca mixture evenly into a greased 9x13-inch baking dish.

9

Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.

10

Bake uncovered in the preheated oven for 25 minutes or until the cheese is melted and bubbly.

11

Optional: During the last 2-3 minutes of baking, switch to the broiler setting to lightly brown the cheese topping.

12

Remove from the oven and let cool for 5 minutes. Garnish with a sprinkle of paprika and fresh parsley if desired.

13

Serve warm as a comforting side dish or a satisfying main course.

Cooking Tip: Take your time with each step for the best results!
3298
cal
72.8g
protein
358.3g
carbs
165.8g
fat

Nutrition Facts

1 serving (1427.7g)
Calories
3298
% Daily Value*
Total Fat 165.8 g 213%
Saturated Fat 97.3 g 486%
Polyunsaturated Fat 1.1 g
Cholesterol 499 mg 166%
Sodium 4626 mg 201%
Total Carbohydrate 358.3 g 130%
Dietary Fiber 19.1 g 68%
Total Sugars 16.0 g
Protein 72.8 g 146%
Vitamin D 0.2 mcg 1%
Calcium 1852 mg 142%
Iron 4.8 mg 27%
Potassium 2654 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
9.1%%
46.4%%
Fat: 1492 cal (46.4%%)
Protein: 291 cal (9.1%%)
Carbs: 1433 cal (44.6%%)