Yogurt Tartar Sauce
Transform your seafood dishes with the zesty, creamy magic of homemade Yogurt Tartar Sauce! This light and refreshing twist on the classic condiment swaps mayonnaise for tangy plain Greek yogurt, creating a health-conscious option without compromising on flavor. Packed with briny capers, sweet pickle relish, bright lemon juice, and a pop of Dijon mustard, this sauce delivers a perfect balance of savory and tangy notes. Fresh dill and minced garlic add an aromatic depth, while just a touch of salt and black pepper rounds out the taste profile beautifully. Ready in just 10 minutes, this versatile recipe is ideal as a topping for crispy fish, a spread for sandwiches, or even a dipping sauce for veggies. Make it ahead to let the flavors meld, and enjoy a guilt-free way to elevate any meal!
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons pickle relish
- 1 tablespoon capers
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- 1 tablespoon fresh dill
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 clove garlic (minced)
Instructions
In a medium-sized mixing bowl, add the plain Greek yogurt as the base for the tartar sauce.
Finely chop the capers and fresh dill, then stir them into the yogurt.
Add the pickle relish, lemon juice, Dijon mustard, minced garlic, salt, and black pepper to the bowl.
Whisk all the ingredients together until the sauce is smooth and well combined.
Taste and adjust the seasoning if necessary, adding more lemon juice for tanginess or salt to taste.
Transfer the tartar sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled with your favorite seafood dishes, as a sandwich spread, or as a dipping sauce.
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1351 mg | 59% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 17.9 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
