Yogurt Sauce for Grilled Meats Fish
Elevate your grilled meats and fish with this tangy and herbaceous Yogurt Sauce, a versatile and refreshing condiment that’s ready in just 10 minutes! Made with creamy Greek yogurt, a splash of zesty lemon juice, and a drizzle of olive oil, this sauce is infused with fresh dill, parsley, and the aromatic kick of minced garlic. A pinch of ground cumin and black pepper adds a warm, earthy depth, making it the perfect pairing for smoky, grilled flavors. Simple yet flavor-packed, this yogurt sauce brings brightness to your dishes and doubles as a delightful dip for roasted vegetables. Serve it chilled for a cooling contrast to your favorite grilled recipes! Perfect for summer barbecues or weeknight dinners, this quick recipe is a must-try.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 Garlic clove, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Salt
Instructions
In a medium mixing bowl, add the Greek yogurt, lemon juice, and olive oil. Stir to combine until smooth and creamy.
Add the minced garlic, chopped dill, and parsley to the yogurt mixture. Mix well to evenly distribute the herbs.
Sprinkle in the ground cumin, black pepper, and salt. Stir the mixture thoroughly to incorporate all the spices.
Taste the sauce and adjust seasoning (e.g., adding more lemon juice or salt) to your preference.
Transfer the yogurt sauce to a serving bowl. Cover and refrigerate for at least 15 minutes to let the flavors meld.
Serve chilled alongside grilled meats, fish, or vegetables. Enjoy!
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 8.9 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
