Yogurt Popsicles
Cool off on warm days with these creamy and refreshing yogurt popsicles, a healthier alternative to store-bought frozen treats! Made with protein-rich Greek yogurt, a touch of natural sweetness from honey or maple syrup, and bursts of flavor from fresh, juicy berries, these popsicles are as nutritious as they are delicious. Perfect for kids and adults alike, this no-cook recipe takes just 10 minutes to prepare and can be customized with your favorite fruits or flavored yogurt. Whether you enjoy them as a midday snack or a guilt-free dessert, these homemade yogurt popsicles are sure to become a family favorite. Plus, they’re freezer-friendly, so you can make a batch ahead of time and enjoy them all week long!
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or flavored)
- 3 tablespoons Honey (or maple syrup)
- 1 cup Fresh berries (e.g., strawberries, blueberries, raspberries)
- 1 teaspoon Vanilla extract (optional)
Instructions
In a medium mixing bowl, combine the Greek yogurt, honey, and vanilla extract (if using). Stir until smooth and well incorporated.
Gently fold in the fresh berries. If you prefer smoother popsicles, lightly mash the fruit with a fork before adding it to the yogurt mixture.
Evenly pour the mixture into popsicle molds, leaving a small amount of space at the top to allow for expansion as they freeze.
Insert popsicle sticks into the molds. If your mold does not hold the sticks in place, cover the mold with aluminum foil and gently push the sticks through the foil to stabilize them.
Place the molds in the freezer and freeze for at least 4-6 hours, or until the popsicles are completely solid.
To remove the popsicles, run the molds under warm water for a few seconds to loosen them, then gently pull the popsicles out.
Serve immediately or store the popsicles in an airtight container in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 102.8 g | 37% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 90.7 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 387 mg | 30% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
