Nutrition Facts for Yogurt bran muffins
Blog Research API Download App

Yogurt Bran Muffins

Image of Yogurt Bran Muffins
Nutriscore Rating: 64/100

Start your morning right with these wholesome and delicious Yogurt Bran Muffins, the perfect balance of health and indulgence. Made with nutrient-packed wheat bran and creamy plain yogurt, these muffins are wonderfully moist and tender, while a hint of cinnamon adds a warm, comforting flavor. Sweetened just enough with brown sugar, they’re a lighter alternative to traditional muffins, and optional mix-ins like raisins, dried fruit, or nuts add delightful bursts of texture and variety. Ready in just 30 minutes, these high-fiber muffins are ideal for a quick breakfast or snack, and they freeze beautifully for make-ahead convenience. Whether you enjoy them on their own or paired with your favorite spread, these Yogurt Bran Muffins make eating healthy absolutely irresistible.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups Wheat bran
  • 1 cup Plain yogurt
  • 0.5 cup Brown sugar
  • 0.25 cup Vegetable oil
  • 1 piece Large egg
  • 1 teaspoon Vanilla extract
  • 1 cup All-purpose flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 cup Raisins or dried fruit (optional)
  • 0.25 cup Nuts or seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or grease it lightly with oil.

2

In a large mixing bowl, combine the wheat bran and yogurt. Let it sit for 5 minutes to soften the bran.

3

Add the brown sugar, vegetable oil, egg, and vanilla extract to the bran mixture, whisking until well combined.

4

In a separate medium bowl, whisk together the all-purpose flour, baking soda, baking powder, salt, and ground cinnamon.

5

Gradually fold the dry ingredients into the wet mixture using a spatula or wooden spoon. Mix just until combined, being careful not to overmix.

6

If desired, fold in the raisins or dried fruit and nuts or seeds for added texture and flavor.

7

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full to allow room for rising.

8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

10

Serve warm or at room temperature, and enjoy! Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
200
cal
4.9g
protein
30.4g
carbs
8.4g
fat

Nutrition Facts

1 serving (69.7g)
Calories
200
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 3.0 g
Cholesterol 17 mg 6%
Sodium 255 mg 11%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 4.4 g 16%
Total Sugars 15.6 g
Protein 4.9 g 10%
Vitamin D 0.3 mcg 1%
Calcium 70 mg 5%
Iron 1.9 mg 10%
Potassium 264 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
9.1%%
34.9%%
Fat: 911 cal (34.9%%)
Protein: 236 cal (9.1%%)
Carbs: 1462 cal (56.0%%)