Nutrition Facts for Yoghurt cheese labna
Blog Research API Download App

Yoghurt Cheese Labna

Image of Yoghurt Cheese Labna
Nutriscore Rating: 63/100

Creamy, tangy, and irresistibly rich, Yoghurt Cheese Labna is a Middle Eastern delicacy that's as versatile as it is easy to make. This no-cook recipe combines just two simple ingredients—Greek yoghurt and a pinch of salt—to create a luscious spreadable cheese that’s perfect for dipping, spreading, or stuffing. Strained slowly to achieve its signature velvety texture, it’s a healthier alternative to cream cheese with a probiotic boost. For an added touch of flavor, drizzle it with olive oil and sprinkle with zaatar or dried herbs. Ready in as little as 24 hours of hands-off preparation, this homemade labna pairs beautifully with warm pita bread, crackers, or fresh vegetables, making it an elegant addition to your appetizer spread or breakfast table.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 500 grams Greek yoghurt (full-fat or low-fat)
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil (optional, for serving)
  • 1 teaspoon Zaatar or dried herbs (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine the Greek yoghurt and salt, stirring until the salt is evenly distributed.

2

Line a fine mesh sieve with a clean cheesecloth or muslin. Place the sieve over a large bowl to catch the liquid (whey) as it drains.

3

Transfer the salted yoghurt into the prepared cheesecloth, spreading it evenly.

4

Gather the edges of the cheesecloth and tie them together to form a pouch. You can secure it with a string or a rubber band.

5

Refrigerate the setup for 24-48 hours. The longer you strain it, the thicker the labna will become.

6

Once strained to your desired consistency, transfer the labna to a serving dish.

7

Optional: Drizzle the labna with olive oil and sprinkle with zaatar or your preferred dried herbs for garnish.

8

Serve with warm pita bread, crackers, or fresh vegetables. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
96
cal
5.0g
protein
2.3g
carbs
7.3g
fat

Nutrition Facts

1 serving (88.8g)
Calories
96
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 352 mg 15%
Total Carbohydrate 2.3 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 2.2 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 0.2 mg 1%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
21.1%%
69.2%%
Fat: 395 cal (69.2%%)
Protein: 120 cal (21.1%%)
Carbs: 55 cal (9.7%%)