Nutrition Facts for Yoghurt cheese labna

Yoghurt Cheese Labna

Image of Yoghurt Cheese Labna
Nutriscore Rating: 62/100

Creamy, tangy, and irresistibly rich, Yoghurt Cheese Labna is a Middle Eastern delicacy that's as versatile as it is easy to make. This no-cook recipe combines just two simple ingredients—Greek yoghurt and a pinch of salt—to create a luscious spreadable cheese that’s perfect for dipping, spreading, or stuffing. Strained slowly to achieve its signature velvety texture, it’s a healthier alternative to cream cheese with a probiotic boost. For an added touch of flavor, drizzle it with olive oil and sprinkle with zaatar or dried herbs. Ready in as little as 24 hours of hands-off preparation, this homemade labna pairs beautifully with warm pita bread, crackers, or fresh vegetables, making it an elegant addition to your appetizer spread or breakfast table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 500 grams Greek yoghurt (full-fat or low-fat)
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil (optional, for serving)
  • 1 teaspoon Zaatar or dried herbs (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine the Greek yoghurt and salt, stirring until the salt is evenly distributed.

2

Line a fine mesh sieve with a clean cheesecloth or muslin. Place the sieve over a large bowl to catch the liquid (whey) as it drains.

3

Transfer the salted yoghurt into the prepared cheesecloth, spreading it evenly.

4

Gather the edges of the cheesecloth and tie them together to form a pouch. You can secure it with a string or a rubber band.

5

Refrigerate the setup for 24-48 hours. The longer you strain it, the thicker the labna will become.

6

Once strained to your desired consistency, transfer the labna to a serving dish.

7

Optional: Drizzle the labna with olive oil and sprinkle with zaatar or your preferred dried herbs for garnish.

8

Serve with warm pita bread, crackers, or fresh vegetables. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
576
cal
30.1g
protein
13.9g
carbs
43.8g
fat

Nutrition Facts

1 serving (534.5g)
Calories
576
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 2530 mg 110%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 0.3 g 1%
Total Sugars 13.3 g
Protein 30.1 g 60%
Vitamin D 0.0 mcg 0%
Calcium 373 mg 29%
Iron 0.5 mg 3%
Potassium 509 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
21.1%%
69.1%%
Fat: 394 cal (69.1%%)
Protein: 120 cal (21.1%%)
Carbs: 55 cal (9.8%%)