Nutrition Facts for Yellow squash corn casserole

Yellow Squash Corn Casserole

Image of Yellow Squash Corn Casserole
Nutriscore Rating: 63/100

Bright, fresh, and irresistibly comforting, this Yellow Squash Corn Casserole combines the natural sweetness of yellow squash and corn with creamy sour cream, savory cheeses, and a perfectly crisp bread crumb topping. This versatile dish is a celebration of summer flavors, featuring a golden, bubbly finish that pairs beautifully with any main course. With simple ingredients like onions, garlic, and a blend of cheddar and parmesan cheeses, this recipe delivers layers of richness and texture while remaining easy to prepare. Whether you're serving it as a cozy side dish for holiday feasts or a standout addition to a weeknight dinner, this casserole is sure to delight every bite. Ready in under an hour and packed with wholesome vegetables, this recipe is a must-try for fans of easy, family-friendly comfort food.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium (sliced into rounds) yellow squash
  • 1.5 cups (fresh, frozen, or canned and drained) corn kernels
  • 1 medium (diced) onion
  • 4 tablespoons butter
  • 2 cloves (minced) garlic
  • 2 large (beaten) eggs
  • 1 cup sour cream
  • 1 cup (shredded) cheddar cheese
  • 1 cup (grated) parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.75 cup bread crumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet, melt 2 tablespoons of the butter over medium heat. Add the yellow squash and onion, and cook for 5-7 minutes until softened. Add the minced garlic and cook for an additional 30 seconds. Remove from heat and let cool slightly.

3

In a large bowl, whisk together the beaten eggs and sour cream. Stir in the cheddar cheese, parmesan cheese, salt, and black pepper.

4

Fold the cooked squash mixture and corn kernels into the egg mixture until well combined.

5

Transfer the mixture into the prepared baking dish, spreading it out evenly.

6

In a small bowl, mix together the bread crumbs and remaining 2 tablespoons of melted butter. Drizzle with olive oil and stir until the crumbs are lightly coated. Sprinkle the bread crumb mixture evenly over the casserole.

7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

8

Remove from the oven and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2773
cal
106.0g
protein
187.1g
carbs
187.3g
fat

Nutrition Facts

1 serving (1923.7g)
Calories
2773
% Daily Value*
Total Fat 187.3 g 240%
Saturated Fat 100.5 g 503%
Polyunsaturated Fat 3.4 g
Cholesterol 801 mg 267%
Sodium 5191 mg 226%
Total Carbohydrate 187.1 g 68%
Dietary Fiber 19.2 g 69%
Total Sugars 68.1 g
Protein 106.0 g 212%
Vitamin D 2.3 mcg 11%
Calcium 2113 mg 163%
Iron 11.8 mg 66%
Potassium 3376 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
14.8%%
59.0%%
Fat: 1685 cal (59.0%%)
Protein: 424 cal (14.8%%)
Carbs: 748 cal (26.2%%)