Nutrition Facts for Corny yellow squash casserole

Corny Yellow Squash Casserole

Image of Corny Yellow Squash Casserole
Nutriscore Rating: 63/100

Brighten up your dinner table with this Corny Yellow Squash Casserole, a comforting blend of vibrant vegetables and rich, cheesy goodness. This recipe combines tender slices of yellow squash, sweet corn, and a savory sour cream and cheddar cheese mixture, all baked under a golden, buttery bread crumb and Parmesan topping. Perfect as a crowd-pleasing side dish or a standout vegetarian main, this casserole is a balance of creamy, crunchy, and hearty textures. With just 20 minutes of prep time, it's an easy dish to make ahead or whip up for a weeknight dinner. Whether you're looking to highlight seasonal produce or elevate your holiday spread, this flavorful casserole delivers the ultimate in cozy, homestyle cooking.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium yellow squash
  • 1.5 cups sweet corn kernels
  • 1 small, chopped onion
  • 2 cloves, minced garlic
  • 4 tablespoons unsalted butter
  • 1.5 cups shredded cheddar cheese
  • 1 cup sour cream
  • 2 large eggs
  • 1 cup bread crumbs
  • 0.25 cup, grated parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2

Thinly slice the yellow squash into rounds and set aside.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 3-4 minutes.

4

Add the sliced yellow squash and cook for 5-7 minutes until it begins to soften. Stir in the sweet corn and remove from heat.

5

In a medium mixing bowl, whisk together the sour cream, eggs, salt, black pepper, and paprika. Fold in the shredded cheddar cheese.

6

Combine the sour cream mixture with the cooked squash and corn, stirring gently to evenly coat the vegetables.

7

Transfer the squash and corn mixture into the prepared casserole dish, spreading it out evenly.

8

In a small bowl, mix the bread crumbs, grated parmesan cheese, olive oil, and remaining 2 tablespoons of melted butter until the crumbs are evenly coated.

9

Sprinkle the bread crumb mixture evenly over the top of the casserole.

10

Bake uncovered in the preheated oven for 35-40 minutes, or until the topping is golden brown and crispy.

11

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy your Corny Yellow Squash Casserole!

Cooking Tip: Take your time with each step for the best results!
2802
cal
105.4g
protein
203.0g
carbs
191.4g
fat

Nutrition Facts

1 serving (1926.8g)
Calories
2802
% Daily Value*
Total Fat 191.4 g 245%
Saturated Fat 107.4 g 537%
Polyunsaturated Fat 2.0 g
Cholesterol 815 mg 272%
Sodium 4776 mg 208%
Total Carbohydrate 203.0 g 74%
Dietary Fiber 23.4 g 84%
Total Sugars 71.4 g
Protein 105.4 g 211%
Vitamin D 2.1 mcg 10%
Calcium 2229 mg 171%
Iron 13.6 mg 76%
Potassium 3201 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
14.3%%
58.3%%
Fat: 1722 cal (58.3%%)
Protein: 421 cal (14.3%%)
Carbs: 812 cal (27.5%%)