Nutrition Facts for Yellow squash bake
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Yellow Squash Bake

Image of Yellow Squash Bake
Nutriscore Rating: 59/100

Transform your summer squash into a comforting, golden-crusted delight with this Yellow Squash Bake! Packed with tender slices of yellow squash, caramelized onions, garlic, and a luscious blend of sour cream, cheddar, and parmesan cheese, this dish promises creamy decadence in every bite. Topped with a buttery breadcrumb layer, it’s beautifully baked to crispy perfection. Ready in under an hour, this easy-to-make casserole is ideal as a side dish or a light vegetarian main. Perfect for family dinners, potlucks, or showcasing garden-fresh squash, this recipe will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups (sliced) yellow squash
  • 1 cup (diced) onion
  • 4 tablespoons butter
  • 2 cloves (minced) garlic
  • 2 large eggs
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 0.25 cup (grated) parmesan cheese
  • 0.5 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons (chopped, optional for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x9-inch or similar-size baking dish.

2

Slice the yellow squash into thin rounds and dice the onion. Mince the garlic cloves.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the sliced squash and onion, cooking for about 5-7 minutes until softened. Add the minced garlic in the final minute, stirring until fragrant.

4

In a large mixing bowl, whisk together the eggs, sour cream, salt, and black pepper. Stir in the cheddar cheese and parmesan cheese.

5

Gently fold the cooked squash and onion mixture into the egg and cheese mixture to combine evenly.

6

Pour the mixture into the prepared baking dish, spreading it out evenly.

7

In a small bowl, mix the breadcrumbs with the remaining 2 tablespoons of melted butter and 1 tablespoon of olive oil. Sprinkle the breadcrumb mixture evenly atop the squash mixture in the baking dish.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

9

Remove from the oven and let it cool for 5 minutes. Garnish with fresh chopped parsley if desired before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1801
cal
65.5g
protein
88.6g
carbs
139.4g
fat

Nutrition Facts

1 serving (1108.2g)
Calories
1801
% Daily Value*
Total Fat 139.4 g 179%
Saturated Fat 78.8 g 394%
Polyunsaturated Fat 0.4 g
Cholesterol 695 mg 232%
Sodium 3797 mg 165%
Total Carbohydrate 88.6 g 32%
Dietary Fiber 9.9 g 35%
Total Sugars 32.6 g
Protein 65.5 g 131%
Vitamin D 2.8 mcg 14%
Calcium 1458 mg 112%
Iron 7.4 mg 41%
Potassium 1592 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
14.0%%
67.1%%
Fat: 1254 cal (67.1%%)
Protein: 262 cal (14.0%%)
Carbs: 354 cal (18.9%%)