Nutrition Facts for Yellow squash bake

Yellow Squash Bake

Image of Yellow Squash Bake
Nutriscore Rating: 59/100

Transform your summer squash into a comforting, golden-crusted delight with this Yellow Squash Bake! Packed with tender slices of yellow squash, caramelized onions, garlic, and a luscious blend of sour cream, cheddar, and parmesan cheese, this dish promises creamy decadence in every bite. Topped with a buttery breadcrumb layer, it’s beautifully baked to crispy perfection. Ready in under an hour, this easy-to-make casserole is ideal as a side dish or a light vegetarian main. Perfect for family dinners, potlucks, or showcasing garden-fresh squash, this recipe will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups (sliced) yellow squash
  • 1 cup (diced) onion
  • 4 tablespoons butter
  • 2 cloves (minced) garlic
  • 2 large eggs
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 0.25 cup (grated) parmesan cheese
  • 0.5 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons (chopped, optional for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x9-inch or similar-size baking dish.

2

Slice the yellow squash into thin rounds and dice the onion. Mince the garlic cloves.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the sliced squash and onion, cooking for about 5-7 minutes until softened. Add the minced garlic in the final minute, stirring until fragrant.

4

In a large mixing bowl, whisk together the eggs, sour cream, salt, and black pepper. Stir in the cheddar cheese and parmesan cheese.

5

Gently fold the cooked squash and onion mixture into the egg and cheese mixture to combine evenly.

6

Pour the mixture into the prepared baking dish, spreading it out evenly.

7

In a small bowl, mix the breadcrumbs with the remaining 2 tablespoons of melted butter and 1 tablespoon of olive oil. Sprinkle the breadcrumb mixture evenly atop the squash mixture in the baking dish.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

9

Remove from the oven and let it cool for 5 minutes. Garnish with fresh chopped parsley if desired before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1855
cal
68.3g
protein
98.0g
carbs
141.1g
fat

Nutrition Facts

1 serving (1166.4g)
Calories
1855
% Daily Value*
Total Fat 141.1 g 181%
Saturated Fat 75.7 g 378%
Polyunsaturated Fat 3.1 g
Cholesterol 704 mg 235%
Sodium 4625 mg 201%
Total Carbohydrate 98.0 g 36%
Dietary Fiber 10.1 g 36%
Total Sugars 35.1 g
Protein 68.3 g 137%
Vitamin D 2.2 mcg 11%
Calcium 1447 mg 111%
Iron 7.9 mg 44%
Potassium 1622 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
14.1%%
65.6%%
Fat: 1269 cal (65.6%%)
Protein: 273 cal (14.1%%)
Carbs: 392 cal (20.3%%)