Nutrition Facts for Yellow chicken and rice

Yellow Chicken and Rice

Image of Yellow Chicken and Rice
Nutriscore Rating: 73/100

Experience the comforting flavors of home-cooked "Yellow Chicken and Rice," a one-pot wonder that's as vibrant as it is delicious. Tender, seared chicken thighs are nestled into a fragrant bed of spiced turmeric rice, creating a dish that's beautifully golden and infused with warm, earthy notes of cumin and smoked paprika. The addition of sweet, steamed peas provides a pop of color and texture, while sautéed onions and garlic build a savory base. This easy-to-make recipe is ready in just 40 minutes, making it perfect for weeknights but special enough for a family gathering. Serve it straight from the skillet, garnished with fresh parsley for a touch of brightness. Packed with flavor and made with simple pantry staples, this hearty meal is sure to become a household favorite. Keywords: yellow chicken and rice recipe, one-pot chicken and rice, turmeric rice with chicken, easy weeknight dinner, comforting chicken recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 cups long-grain white rice
  • 4 cups chicken broth
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken thighs with a pinch of salt, black pepper, and a sprinkle of turmeric.

2

Heat 1 tablespoon of olive oil in a large skillet or pot over medium-high heat. Add the chicken thighs and sear them for 2-3 minutes on each side until golden brown. Remove the chicken and set aside.

3

In the same skillet, add the remaining olive oil. Sauté the diced onion for 2-3 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.

4

Stir in the rice, turmeric, cumin, smoked paprika, salt, and black pepper. Cook for 1 minute, stirring, to toast the rice and coat it in the spices.

5

Pour in the chicken broth and bring to a gentle boil. Nestle the seared chicken thighs into the rice mixture.

6

Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and the chicken is cooked through.

7

In the last 5 minutes of cooking, sprinkle the frozen peas over the rice (do not stir) and re-cover to allow them to steam.

8

Once cooked, fluff the rice gently with a fork and garnish with chopped parsley if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1889
cal
139.5g
protein
157.6g
carbs
74.7g
fat

Nutrition Facts

1 serving (2088.0g)
Calories
1889
% Daily Value*
Total Fat 74.7 g 96%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 2.7 g
Cholesterol 500 mg 167%
Sodium 4958 mg 216%
Total Carbohydrate 157.6 g 57%
Dietary Fiber 13.7 g 49%
Total Sugars 16.4 g
Protein 139.5 g 279%
Vitamin D 0.7 mcg 4%
Calcium 292 mg 22%
Iron 17.8 mg 99%
Potassium 2702 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
30.0%%
36.1%%
Fat: 672 cal (36.1%%)
Protein: 558 cal (30.0%%)
Carbs: 630 cal (33.9%%)