Yammy Fries
Crispy, golden, and absolutely irresistible, Yammy Fries are the perfect way to transform humble sweet potatoes into a show-stopping side dish or snack. Made with tender yam varieties, these baked fries achieve a satisfying crunch thanks to a light coating of cornstarch and a drizzle of olive oil. A bold seasoning blend of smoked paprika, garlic powder, and optional cayenne pepper adds a smoky kick that’s balanced by a touch of salt and black pepper. With just 15 minutes of prep time and a quick 25-minute bake, these oven-baked sweet potato fries are a healthier alternative to deep-fried versions, without sacrificing flavor or texture. Whether you’re looking for a crowd-pleasing appetizer or a delicious snack to pair with your favorite dipping sauce, Yammy Fries are guaranteed to hit the spot! Perfect for sweet potato lovers and fans of guilt-free comfort food alike.
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Recipe Information
Ingredients
- 2 large sweet potatoes (yam varieties preferred)
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Peel the sweet potatoes and cut them into even-sized fries, about 1/4-inch thick.
In a large mixing bowl, toss the sweet potatoes with cornstarch until evenly coated. This helps them achieve extra crispiness.
Drizzle the olive oil over the fries and toss again to ensure they are well-coated.
Add the smoked paprika, garlic powder, cayenne pepper (if using), salt, and black pepper. Toss until the seasonings are distributed evenly.
Spread the fries out in a single layer on the prepared baking sheet, making sure they are not overcrowded for even cooking.
Bake in the preheated oven for 15 minutes. Remove the tray, flip the fries, and return them to the oven.
Bake for another 10 minutes or until the fries are golden and crispy at the edges.
Remove from the oven and allow the fries to cool for a couple of minutes before serving.
Serve your Yammy Fries warm, with your favorite dipping sauce on the side. Enjoy!
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.3 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
