Yam Salad
Brighten up your table with this vibrant and nutrient-packed Yam Salad, a stunning medley of roasted yams, fresh baby spinach, juicy cherry tomatoes, and tangy feta cheese. The golden caramelization of oven-roasted yam cubes adds a touch of natural sweetness, beautifully balanced by a zesty homemade balsamic vinaigrette featuring hints of dijon mustard and maple syrup. With its hearty texture and bold flavors, this salad is perfect as a satisfying vegetarian main or an impressive side dish for any occasion. Ready in just 40 minutes, this colorful and wholesome dish is as easy to prepare as it is delicious, making it a go-to for busy weeknights and festive gatherings alike.
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Recipe Information
Ingredients
- 4 medium yams
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups baby spinach
- 1.5 cups cherry tomatoes
- 0.5 medium red onion
- 0.5 cup feta cheese
- 2 tablespoons balsamic vinegar
- 1 teaspoon maple syrup
- 1 teaspoon dijon mustard
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the yams and cut them into bite-sized cubes, roughly 1-inch each.
Toss the yam cubes in 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.
Spread the yams in a single layer on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and golden brown.
While the yams are roasting, prepare the vinaigrette by whisking together balsamic vinegar, 1 tablespoon of olive oil, maple syrup, dijon mustard, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Slice the cherry tomatoes in half and thinly slice the red onion into half-moons.
In a large mixing bowl, combine the baby spinach, cherry tomatoes, roasted yams, red onion, and feta cheese.
Drizzle the salad with the prepared vinaigrette and gently toss until well combined.
Serve immediately as a main or side dish, and enjoy your vibrant yam salad!
Nutrition Facts
Calories |
1334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3499 mg | 152% | |
| Total Carbohydrate | 177.1 g | 64% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 20.4 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 642 mg | 49% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 5438 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
