Tropical Breeze Peachy Salad
Dive into a burst of sunshine with the Tropical Breeze Peachy Salad, a refreshing medley of ripe peaches, juicy mangoes, tangy pineapple chunks, and sweet seedless grapes. This vibrant fruit salad is elevated with a zesty lime-honey dressing and a sprinkle of fresh mint, making it the perfect blend of sweetness and tanginess. Optional coconut flakes add a tropical twist, taking your taste buds straight to paradise. Ready in just 20 minutes, this no-cook, crowd-pleasing dish is ideal for summer gatherings, brunch spreads, or as a healthy snack. Bursting with bright colors and flavors, this tropical fruit salad is a feast for both the eyes and the palate!
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Recipe Information
Ingredients
- 4 pieces ripe peaches
- 2 pieces mangoes
- 2 cups pineapple chunks
- 3 pieces kiwis
- 1 cup grapes (seedless, mixed colors)
- 1 piece lime
- 2 tablespoons honey
- 2 tablespoons fresh mint leaves
- 2 tablespoons coconut flakes (optional)
Instructions
Wash all the fruits thoroughly under running water and pat them dry with a kitchen towel.
Peel the peaches and cut them into thin slices. Transfer to a large mixing bowl.
Peel the mangoes and dice the flesh into bite-sized chunks. Add them to the bowl with the peaches.
Add the pineapple chunks to the bowl. If using canned pineapple, make sure to drain it well.
Peel the kiwis and slice them into rounds or half-moons, depending on your preference. Place them in the bowl with the other fruits.
Add the seedless grapes to the mixture. For larger grapes, consider slicing them in half.
In a small bowl, zest and juice the lime. Mix the lime juice and zest with the honey to create a simple dressing.
Pour the lime-honey dressing over the fruit mixture and gently toss to coat all the fruit evenly.
Chop the fresh mint leaves finely and sprinkle them over the salad for an added burst of freshness.
If desired, sprinkle coconut flakes over the top for a tropical twist.
Serve immediately or cover and refrigerate the salad for up to 2 hours to allow the flavors to meld together.
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 269.5 g | 98% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 219.2 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 3360 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
