X Ceptionally Healthy Eggs Benedict
Elevate your brunch game with "X Ceptionally Healthy Eggs Benedict," a wholesome twist on a classic favorite that’s packed with flavor and nutrition. This recipe swaps traditional components for better-for-you alternatives, featuring whole-grain English muffins, creamy mashed avocado, and a zesty Greek yogurt hollandaise sauce infused with fresh lemon juice and smoked paprika. Perfectly poached eggs sit atop the muffins for an irresistibly velvety center, while optional fresh baby spinach adds a vibrant, nutrient-rich touch. Ready in just 30 minutes, this light yet satisfying dish is ideal for lovers of healthy brunch ideas, avocado recipes, and easy gourmet cooking. Serve it hot and enjoy the perfect balance of indulgence and wellness in every bite!
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Recipe Information
Ingredients
- 2 Whole-grain English muffins
- 1 Ripe avocado
- 4 Eggs
- 2 tablespoons Fresh lemon juice
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Extra virgin olive oil
- 0.25 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons White vinegar
- 1 cup Fresh baby spinach (optional)
Instructions
1. Split and toast the whole-grain English muffins until lightly golden and set aside.
2. Slice the ripe avocado in half, remove the pit, and scoop out the flesh. Mash the avocado with a fork, adding a pinch of salt and black pepper to taste. Set aside.
3. To prepare the Greek yogurt hollandaise, whisk together the Greek yogurt, lemon juice, olive oil, smoked paprika, salt, and black pepper in a small bowl. Heat gently in a small saucepan over low heat until warm, stirring occasionally. Do not let it boil.
4. Fill a medium pot with water and bring it to a gentle simmer over medium heat. Add the white vinegar to the water.
5. Crack one egg into a small bowl or ramekin. Create a gentle whirlpool in the simmering water with a spoon, then carefully slide the egg into the center of the whirlpool. Cook for about 3-4 minutes or until the egg white is set but the yolk remains soft. Remove with a slotted spoon and set on a plate lined with a paper towel. Repeat with the remaining eggs.
6. Assemble your healthy eggs Benedict by spreading the mashed avocado onto each toasted English muffin half. Optionally, layer on a handful of fresh baby spinach leaves for added nutrition.
7. Place one poached egg on top of each muffin half and drizzle generously with the warm Greek yogurt hollandaise sauce.
8. Sprinkle a pinch of smoked paprika on top for garnish if desired.
9. Serve immediately and enjoy your X Ceptionally Healthy Eggs Benedict!
Nutrition Facts
Calories |
1041 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 756 mg | 252% | |
| Sodium | 2069 mg | 90% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 10.6 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 569 mg | 44% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1890 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
