Ww Whole Wheat Apple Cinna Pancakes 1 Point
Elevate your breakfast game with Ww Whole Wheat Apple Cinna Pancakes, a wholesome and flavorful treat that’s guilt-free at just 1 point per serving! These fluffy, health-conscious pancakes feature the warm spices of cinnamon, the natural sweetness of grated apple, and the hearty goodness of whole wheat flour. Made with unsweetened almond milk, applesauce, and a touch of vanilla, this easy recipe is both dairy-free and low in calories—perfect for Weight Watchers or anyone looking for a nutritious start to their day. Ready in just 20 minutes, these pancakes are a great way to enjoy a comforting morning meal without compromising your goals. Top with fresh berries, sugar-free syrup, or a sprinkle of cinnamon for a delicious finishing touch! Keywords: whole wheat pancakes, low-calorie breakfast, weight watchers pancakes, apple cinnamon pancakes.
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Recipe Information
Ingredients
- 0.5 cup Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Unsweetened almond milk
- 1 large Egg white
- 2 tablespoons Unsweetened apple sauce
- 0.5 teaspoon Vanilla extract
- 0.5 cup Apple (peeled, cored, and grated)
- as needed Cooking spray
Instructions
In a medium mixing bowl, whisk together the whole wheat flour, baking powder, cinnamon, and salt.
In a separate bowl, combine the almond milk, egg white, apple sauce, and vanilla extract. Whisk until smooth.
Slowly pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix.
Fold in the grated apple until evenly distributed in the batter.
Heat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray.
Spoon about 2 tablespoons of batter per pancake onto the heated skillet. Spread the batter slightly to form small, round pancakes.
Cook for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip the pancakes and cook for an additional 2-3 minutes until golden brown and cooked through.
Repeat with the remaining batter, re-spraying the skillet with cooking spray as necessary.
Serve warm with your favorite low-point toppings such as sugar-free syrup, berries, or a dusting of cinnamon.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.0 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 139 mg | 11% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
