Ww Watch Your Weight Chili Crusted Scallops
Elevate your healthy seafood game with these Weight Watchers-friendly Chili Crusted Scallops—an irresistible combination of bold spices and tender scallops that are as quick as they are delicious. This low-calorie recipe features sea scallops coated in a smoky, aromatic spice blend of chili powder, paprika, garlic powder, and cumin, then seared to golden perfection in just minutes. A squeeze of fresh lime juice adds a zesty punch, while a sprinkle of parsley gives a fresh, vibrant finish. With only 10 minutes of prep time and 8 minutes to cook, this elegant dish makes an ideal choice for a light, flavorful dinner or a protein-packed appetizer. Perfect for weight-conscious foodies who don’t want to skimp on flavor, these scallops are as nutritious as they are satisfying!
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Recipe Information
Ingredients
- 12 pieces (around 1 lb) Sea scallops
- 2 teaspoons Chili powder
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 1 tablespoon Olive oil
- 4 pieces Fresh lime wedges
- 1 tablespoon, chopped Fresh parsley
Instructions
Pat the scallops dry with paper towels and remove the side muscle if still attached.
In a small bowl, mix together the chili powder, paprika, garlic powder, ground cumin, and salt to create the spice blend.
Sprinkle the spice blend evenly on both sides of the scallops, pressing lightly so the seasoning adheres.
Heat a large non-stick skillet over medium-high heat and add the olive oil.
Once the oil is hot and shimmering, carefully place the scallops in the skillet, making sure not to overcrowd them.
Sear the scallops for about 2-3 minutes on each side, or until a golden crust forms and they are just opaque in the center. Do not overcook.
Remove the scallops from the skillet and transfer them to a serving plate.
Garnish with fresh parsley and serve with lime wedges for an added citrusy kick.
Nutrition Facts
Calories |
1547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 10834 mg | 471% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.0 g | ||
| Protein | 304.4 g | 609% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 4315 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
