Ww Teriyaki Chicken
Elevate your weeknight dinner routine with WW Teriyaki Chicken, a wholesome, flavor-packed dish that balances savory, sweet, and tangy notes with ease. Tender, bite-sized pieces of boneless, skinless chicken breasts are cooked to perfection before being bathed in a homemade teriyaki sauce featuring low-sodium soy sauce, honey, fresh ginger, and garlic. A touch of cornstarch ensures the sauce thickens beautifully, creating a glossy coating on every piece of chicken. With just 10 minutes of prep time and a quick 15 minutes of cooking, this healthy, Weight Watchers-friendly recipe is a time-saving crowd-pleaser. Finish with sesame seeds and sliced scallions for a burst of freshness, and serve over fluffy steamed rice or with crisp veggies for a satisfying and balanced meal. Perfect for busy weeknights or meal prep, this teriyaki chicken recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 0.25 cup Soy sauce (low sodium)
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, freshly grated
- 1 teaspoon Cornstarch
- 3 tablespoons Water
- 1 teaspoon Sesame seeds (optional, for garnish)
- 2 tablespoons Scallions, sliced (optional, for garnish)
- as needed Cooking spray
Instructions
Prepare the chicken by trimming any excess fat and cutting it into bite-sized cubes. Set aside.
In a small mixing bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, and grated ginger to make the teriyaki sauce.
In a separate small bowl, mix cornstarch with 2 tablespoons of water to create a slurry. Set aside for later.
Heat a nonstick skillet over medium heat and spray it lightly with cooking spray.
Add the chicken to the skillet in a single layer. Cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink in the center.
Reduce the heat to low and pour the teriyaki sauce over the cooked chicken. Stir to coat the chicken evenly in the sauce.
Add the cornstarch slurry to the skillet and gently stir. Cook for an additional 1-2 minutes, or until the sauce thickens.
If desired, sprinkle sesame seeds and sliced scallions over the chicken as a garnish.
Serve the WW Teriyaki Chicken warm over steamed rice or alongside your favorite vegetables for a complete meal.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 8.7 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
