Ww Spinach Lasagna
Indulge in the comforting flavors of WW Spinach Lasagna, a lighter twist on the classic Italian dish perfect for family dinners or meal prep. Layered with tender lasagna noodles, a creamy spinach-ricotta mixture, savory marinara sauce, and gooey mozzarella, this wholesome recipe combines rich textures and bold flavors without the guilt. Featuring part-skim cheeses and nutrient-packed spinach, it’s a health-conscious choice that doesn’t skimp on satisfaction. Easy to prepare and baked to bubbly perfection, this lasagna serves as the ultimate crowd-pleaser. Try this spinach lasagna recipe today for a delicious, balanced meal that's both hearty and Weight Watchers-friendly!
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Recipe Information
Ingredients
- 12 pieces Lasagna noodles
- 10 oz Frozen chopped spinach
- 1.5 cups Part-skim ricotta cheese
- 1 large Egg
- 0.25 cups Grated Parmesan cheese
- 1.5 cups Shredded part-skim mozzarella cheese
- 3 cups Marinara sauce
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 as needed Cooking spray
Instructions
Preheat the oven to 375°F (190°C).
Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.
Thaw the frozen spinach and squeeze out excess water using a clean kitchen towel or paper towels.
In a large mixing bowl, combine the spinach, ricotta cheese, egg, Parmesan cheese, garlic powder, salt, and black pepper. Mix until all ingredients are evenly incorporated.
Lightly coat a 9x13-inch baking dish with cooking spray.
Spread 1 cup of marinara sauce evenly across the bottom of the baking dish.
Layer 4 lasagna noodles over the sauce. Spread one-third of the spinach-ricotta mixture over the noodles, followed by 1/2 cup of marinara sauce, and 1/2 cup of shredded mozzarella cheese.
Repeat the layering process two more times: noodles, spinach-ricotta mixture, sauce, and mozzarella cheese.
For the final layer, add a final layer of noodles, spread the remaining marinara sauce on top, and sprinkle with the remaining mozzarella cheese.
Cover the baking dish with aluminum foil, ensuring it doesn’t touch the cheese to prevent sticking.
Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 20 minutes, or until the cheese is bubbly and golden brown.
Allow the lasagna to rest for 10 minutes before slicing and serving.
Enjoy your lighter and delicious WW Spinach Lasagna!
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.3 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 391 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
