Ww Spinach and Feta Quesadillas
Satisfy your craving for a quick, wholesome meal with these Weight Watchers Spinach and Feta Quesadillas—a nutritious twist on a classic comfort food. These quesadillas combine the earthy flavors of wilted spinach, the sharp tang of crumbled feta cheese, and the creamy richness of part-skim mozzarella, all warmly tucked inside whole wheat tortillas for a fiber-packed base. With a touch of garlic for aromatic depth and thinly sliced red onion for a bit of crunch, these quesadillas are pan-grilled to golden perfection in just minutes. Perfect as a healthy lunch, light dinner, or even a snack, this dish is ready in only 20 minutes and serves four, making it ideal for busy weeknights. Pair it with a fresh side salad or a dollop of Greek yogurt for a satisfying and flavorful meal!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 4 cups Fresh spinach leaves
- 1 cup Feta cheese, crumbled
- 1 cup Shredded part-skim mozzarella cheese
- 0.5 cup Red onion, thinly sliced
- 2 teaspoons Olive oil
- 2 cloves Garlic, minced
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Heat 1 teaspoon of olive oil in a large non-stick skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Stir in the fresh spinach leaves and cook, stirring occasionally, until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.
Wipe the skillet clean and return to the stove over medium heat.
Place one whole wheat tortilla in the skillet. Sprinkle 1/4 cup of shredded mozzarella cheese and 1/4 cup of crumbled feta cheese evenly over half of the tortilla.
Layer 1/4 cup of cooked spinach and a few slices of red onion on top of the cheese.
Fold the tortilla in half to cover the filling and cook for 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted.
Remove the quesadilla from the skillet and transfer to a cutting board. Repeat the process with the remaining tortillas and fillings.
Cut the quesadillas into wedges and serve immediately. Enjoy!
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 975 mg | 42% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.6 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 407 mg | 31% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 323 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
