Ww Slow Cooker Beef Stroganoff
Indulge in the comforting flavors of Ww Slow Cooker Beef Stroganoff, a wholesome and hearty dish that's perfect for busy weeknights or leisurely weekends. This Weight Watchers-friendly recipe features tender lean beef stew meat slow-cooked to perfection in a creamy, flavorful sauce made with low-sodium beef broth, earthy mushrooms, and a touch of Dijon mustard for tangy depth. The addition of non-fat Greek yogurt creates a rich and luscious texture without the extra calories. Served over soft, buttery egg noodles and garnished with fresh parsley, this dish is as satisfying as it is nutritious. With just 15 minutes of prep time and the convenience of a slow cooker, this lighter take on a classic comfort food is sure to become a family favorite. Perfect for meal prepping or a cozy dinner, this recipe allows you to savor all the flavor while staying on track.
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Recipe Information
Ingredients
- 1 lb Lean beef stew meat
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Olive oil
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 8 oz Mushrooms, sliced
- 2 cups Low-sodium beef broth
- 1 tbsp Worcestershire sauce
- 2 tsp Dijon mustard
- 2 tbsp Cornstarch
- 2 tbsp Water
- 0.5 cup Plain non-fat Greek yogurt
- 4 cups Egg noodles (cooked according to package instructions)
- 2 tbsp Fresh parsley, chopped (optional for garnish)
Instructions
Season the beef stew meat with salt and black pepper.
Heat a large skillet over medium-high heat and add olive oil. Sear the beef on all sides until browned, about 5 minutes. Transfer the beef to the slow cooker.
In the same skillet, sauté the diced onion and minced garlic until fragrant and softened, about 3 minutes. Add the sliced mushrooms and cook for another 5 minutes. Transfer the mixture to the slow cooker.
Add the beef broth, Worcestershire sauce, and Dijon mustard to the slow cooker. Stir to combine.
Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.
Once cooking is complete, mix the cornstarch and water in a small bowl to create a slurry. Stir the slurry into the slow cooker and cook on high for an additional 15 minutes to thicken the sauce.
Stir in the plain non-fat Greek yogurt until fully incorporated and creamy.
Serve the beef stroganoff over cooked egg noodles. Garnish with chopped fresh parsley, if desired.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.0 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 62 mg | 5% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
