Ww Shrimp Scampi
This Weight Watchers-friendly Shrimp Scampi is a lightened-up version of the classic dish, perfect for a quick and healthy dinner in just 20 minutes! Featuring succulent, tender shrimp cooked to perfection in a flavorful sauce of garlic, chicken broth, fresh lemon juice, and a touch of butter, this recipe delivers indulgent taste without the guilt. A sprinkle of Parmesan cheese and a burst of fresh parsley elevate the dish, while the option to serve it over whole wheat pasta or zoodles keeps it versatile and wholesome. With its zesty, buttery, and aromatic profile, this shrimp scampi is a crowd-pleaser that’s low on calories but big on flavor—ideal for weeknight dinners or impressing guests.
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Recipe Information
Ingredients
- 1 lb (peeled and deveined) Large shrimp
- 2 tsp Olive oil
- 4 large (minced) Garlic cloves
- 1 cup Unsalted chicken broth
- 3 tbsp (freshly squeezed) Lemon juice
- 1 tsp (from a fresh lemon) Lemon zest
- 1 tbsp (unsalted) Butter
- 2 tbsp Grated Parmesan cheese
- 2 tbsp (chopped) Fresh parsley
- 0.5 tsp (to taste) Salt
- 0.25 tsp (to taste) Black pepper
- 8 oz Cooked whole wheat pasta or zoodles (optional, for serving)
Instructions
Heat olive oil in a large nonstick skillet over medium-high heat.
Add the shrimp in a single layer to the skillet. Cook for 2-3 minutes on each side, or until they turn pink and are fully cooked through. Remove the shrimp from the skillet and set aside.
Reduce the heat to medium and add the minced garlic to the skillet. Stir frequently for about 1 minute until fragrant, being careful not to let it burn.
Pour in the chicken broth, lemon juice, and lemon zest. Bring the mixture to a gentle simmer and cook for 2-3 minutes, allowing the flavors to meld together.
Add the butter to the skillet and stir until melted and incorporated into the sauce.
Return the cooked shrimp to the skillet and toss to coat in the sauce. Cook for an additional 1-2 minutes until heated through.
Stir in the grated Parmesan cheese and fresh parsley. Taste the sauce and adjust seasoning with salt and black pepper as needed.
Serve the shrimp scampi immediately over cooked whole wheat pasta or zoodles, if desired. Garnish with additional parsley and a sprinkle of Parmesan cheese, if preferred.
Nutrition Facts
Calories |
1198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 900 mg | 300% | |
| Sodium | 1985 mg | 86% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 3.2 g | ||
| Protein | 128.3 g | 257% | |
| Vitamin D | 17.3 mcg | 86% | |
| Calcium | 546 mg | 42% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1583 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
