Ww Pasta with Asparagus 7 Points
Elevate your weeknight dinner game with this light and flavorful WW Pasta with Asparagus, a wholesome dish clocking in at just 7 points per serving! Made with fiber-rich whole-wheat spaghetti, tender-crisp asparagus, and a zesty lemon-garlic sauce, this recipe strikes the perfect balance between healthy and indulgent. A touch of reduced-fat Parmesan adds a satisfying cheesy finish, while fresh parsley brings a pop of color and freshness. Ready in just 30 minutes, this Weight Watchers-friendly pasta is a quick, nutritious meal that’s perfect for springtime or anytime you’re craving a bright, veggie-packed dish. Serve it as is or pair it with a simple green salad for a complete, guilt-free dinner!
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Recipe Information
Ingredients
- 8 oz Whole-wheat spaghetti
- 1 lb Asparagus
- 1 tbsp Olive oil
- 4 cloves Garlic, minced
- 1 tsp Lemon zest
- 2 tbsp Lemon juice
- 0.25 cup Reduced-fat grated Parmesan cheese
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (optional for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the whole-wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining, then set the pasta aside.
While the pasta is cooking, prepare the asparagus by snapping off the woody ends and cutting the spears into 1-inch pieces.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it burn.
Add the asparagus to the skillet and cook for 4-5 minutes, stirring occasionally, until it becomes tender but still crisp. Season with salt and black pepper.
Reduce the heat to low, then add the cooked spaghetti to the skillet with the asparagus. Pour in the reserved pasta water, lemon zest, and lemon juice. Toss thoroughly to combine and heat through.
Sprinkle in the grated Parmesan cheese and toss again until evenly distributed. Taste and adjust seasoning if needed.
Divide the pasta among four serving plates. Garnish with fresh parsley if desired. Serve immediately and enjoy this WW-friendly meal!
Nutrition Facts
Calories |
767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 2214 mg | 96% | |
| Total Carbohydrate | 85.1 g | 31% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 11.3 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 905 mg | 70% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1544 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
