Ww Pasta Skillet Dinner
Savor the ultimate one-pan comfort meal with this WW Pasta Skillet Dinner, a wholesome and flavorful dish packed with protein and vibrant vegetables. Featuring tender whole-wheat pasta, juicy diced chicken, sweet cherry tomatoes, and nutrient-rich spinach, this easy weeknight recipe is elevated with fresh garlic, a light broth-based sauce, and a sprinkle of grated Parmesan cheese for a touch of richness. Ready in just 30 minutes, this skillet dinner is a nutritional powerhouse that's both hearty and healthy, making it perfect for family meals or meal prepping. Customize it with a dash of crushed red pepper flakes for a spicy kick, and serve it hot for a satisfying dinner that proves wholesome eating can be deliciously simple.
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Recipe Information
Ingredients
- 8 ounces Whole-wheat pasta (penne or rotini)
- 2 tablespoons Olive oil
- 1 pound Boneless, skinless chicken breast, diced
- 3 cloves Garlic, minced
- 2 cups Cherry tomatoes, halved
- 4 cups Spinach leaves
- 1.5 cups Chicken or vegetable broth
- 0.5 cup Grated Parmesan cheese
- 0.5 teaspoons Crushed red pepper flakes (optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the whole-wheat pasta according to the package instructions until al dente. Drain and set aside.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the diced chicken breast to the skillet, seasoning with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.
Add the cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.
Reduce the heat to medium, then add the spinach leaves and cook for 2-3 minutes, stirring, until they wilt.
Pour in the chicken or vegetable broth and stir to combine. Add the cooked pasta and cooked chicken back to the skillet. Toss everything to coat evenly.
Sprinkle in the grated Parmesan cheese and optional crushed red pepper flakes. Stir until the cheese melts into the sauce and everything is heated through, about 2-3 minutes.
Taste and adjust seasoning with additional salt or pepper as needed.
Serve the pasta skillet hot, garnished with extra Parmesan cheese or fresh herbs if desired. Enjoy!
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 5.5 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 187 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
