Ww Oven Fried Pork Chops 5 Points
Indulge in the crispy, golden perfection of these Weight Watchers Oven-Fried Pork Chops—an easy, guilt-free comfort food that's just 5 points per serving! This healthy twist on a classic favorite combines the crunch of panko breadcrumbs with the savory flavors of Parmesan cheese, paprika, garlic powder, and oregano, creating a mouthwatering crust without the need for deep frying. Coated in a light Dijon and egg white mixture, the chops bake to juicy tenderness in under 30 minutes, making it a quick and satisfying dinner option. Perfectly seasoned and baked to perfection on a wire rack for optimal crispiness, these pork chops are a family-friendly dish that pairs beautifully with roasted vegetables or a refreshing side salad. Ideal for anyone looking for a flavorful, low-fat meal that's both simple and satisfying!
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Recipe Information
Ingredients
- 4 pieces Pork loin chops, boneless (trimmed of fat)
- 1 cup Panko breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoons Kosher salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Dijon mustard
- 2 large Egg whites
- Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. Spray the wire rack lightly with cooking spray to prevent sticking.
In a shallow bowl, combine the panko breadcrumbs, grated Parmesan, paprika, garlic powder, dried oregano, kosher salt, and black pepper. Mix well and set aside.
In another shallow bowl, whisk together the egg whites and Dijon mustard until frothy.
Pat the pork chops dry with paper towels and season them lightly with a pinch of salt and pepper on both sides.
Dip each pork chop into the egg white mixture, ensuring it is fully coated, then transfer it to the breadcrumb mixture. Press the breadcrumbs onto the chop to adhere evenly, covering both sides.
Place the breaded pork chops on the prepared wire rack, ensuring they are not touching to allow for even cooking.
Lightly spray the tops of the pork chops with cooking spray to help them crisp up in the oven.
Bake the pork chops in the preheated oven for 20-25 minutes or until the internal temperature reaches 145°F (63°C) and the coating is golden and crispy.
Remove from the oven and let the pork chops rest for 3-5 minutes before serving to allow the juices to redistribute.
Serve warm, paired with your favorite side dishes, such as roasted vegetables or a fresh side salad.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.2 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
