Ww Mustard Baked Chicken 5 Points
Discover the irresistible balance of tangy, sweet, and savory flavors with this Weight Watchers Mustard Baked Chicken recipe, a satisfying dinner option that’s just 5 SmartPoints per serving! Perfectly baked boneless, skinless chicken breasts are smothered in a rich blend of Dijon and whole-grain mustard, honey, garlic powder, and paprika, creating a mouthwatering glaze that seals in all the juiciness. Ready in under 40 minutes, this healthy and easy recipe is ideal for busy weeknights or meal prep. Garnished with fresh parsley for a pop of color and optional broiling for a caramelized finish, this dish pairs wonderfully with roasted vegetables or a light side salad. Enjoy guilt-free indulgence that’s big on flavor yet light on points!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 3 tablespoons Dijon mustard
- 2 tablespoons Whole-grain mustard
- 1 tablespoon Honey
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- as needed Olive oil spray
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C) and lightly spray a baking dish with olive oil.
In a small mixing bowl, whisk together the Dijon mustard, whole-grain mustard, honey, garlic powder, paprika, salt, and black pepper until smooth.
Pat the chicken breasts dry with paper towels and place them in the prepared baking dish.
Spread the mustard mixture evenly over the chicken breasts, ensuring each piece is well coated.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and continue baking for an additional 10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Optional: You can broil the chicken for 1-2 minutes at the end for a slightly caramelized top.
Garnish with freshly chopped parsley, if using, and serve hot.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 722 mg | 31% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 4.4 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
