Ww Low Fat Creamy Bacon and Onion Pasta
Indulge in the rich and comforting flavors of this WW Low Fat Creamy Bacon and Onion Pasta, a wholesome twist on a classic dish that’s perfect for weight watchers and pasta lovers alike. Featuring hearty whole wheat pasta, crispy turkey bacon, caramelized onions, and a luscious low-fat cream cheese sauce, this recipe delivers indulgence without the guilt. A splash of low-sodium broth adds depth to the sauce, while a hint of garlic and a sprinkle of grated Parmesan bring savory perfection to every bite. Ready in just 30 minutes, this creamy pasta dish is a satisfying weeknight dinner that’s both healthy and delicious. Don’t forget the fresh parsley garnish for a pop of color and flavor!
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Recipe Information
Ingredients
- 250 grams whole wheat pasta
- 4 slices turkey bacon
- 1 medium yellow onion
- 2 cloves garlic cloves
- 100 grams low-fat cream cheese
- 125 ml low-sodium chicken or vegetable broth
- 1 teaspoon olive oil
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil and cook the whole wheat pasta according to the package directions until al dente. Reserve 1/4 cup of pasta water, drain, and set aside.
While the pasta is cooking, heat a large skillet over medium heat. Add 1 teaspoon of olive oil.
Chop the turkey bacon into small pieces and add it to the skillet. Cook for 4-5 minutes, stirring frequently, until crispy. Remove the bacon from the skillet and set aside.
Finely chop the onion and mince the garlic. Add both to the same skillet, cooking in the residual oil from the bacon. Sauté over medium heat for 8-10 minutes, stirring occasionally, until the onion is golden and caramelized.
Reduce the heat to low. Add the low-fat cream cheese to the skillet and stir until it begins to melt and combine with the onions.
Slowly stir in the low-sodium chicken or vegetable broth, whisking constantly to create a creamy sauce. If the sauce is too thick, add a splash of reserved pasta water to loosen the consistency.
Season the sauce with salt and black pepper to taste.
Add the cooked pasta to the skillet, tossing well to coat the noodles evenly with the sauce.
Stir in the crispy turkey bacon pieces and half of the grated Parmesan cheese.
Transfer the pasta to serving plates or bowls. Garnish with the remaining Parmesan cheese and a sprinkle of fresh parsley.
Serve immediately and enjoy your WW Low Fat Creamy Bacon and Onion Pasta!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 551 mg | 24% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.7 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
