Ww Individual Ham Cheese and Veggie Frittatas Ww Points 2
Start your morning right with these WW Individual Ham, Cheese, and Veggie Frittatas—an irresistibly healthy, protein-packed breakfast option that’s bursting with flavor and only 2 WW Points per serving! These perfectly portioned mini frittatas combine fluffy eggs and egg whites with a medley of vibrant vegetables like red bell peppers, zucchini, and scallions, along with savory diced lean ham and melted reduced-fat cheddar cheese. Quick to prepare and bake in just 20 minutes, they’re a meal-prep dream, ideal for busy mornings or nutritious on-the-go snacks. Low-carb and high in nutrients, these frittatas are sure to become a staple in your healthy eating routine.
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Recipe Information
Ingredients
- 6 large eggs
- 4 large egg whites
- 0.25 cups unsweetened almond milk
- 0.5 cups lean ham, diced
- 0.5 cups reduced-fat shredded cheddar cheese
- 0.5 cups red bell pepper, diced
- 0.5 cups zucchini, finely chopped
- 0.25 cups scallions, chopped
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 spray cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Spray a 12-cup muffin tin generously with cooking spray to prevent sticking.
In a large mixing bowl, whisk together the eggs, egg whites, and unsweetened almond milk until well combined.
Stir in the diced ham, shredded cheddar cheese, red bell pepper, zucchini, and scallions.
Season the mixture with salt and black pepper, then mix everything thoroughly.
Evenly divide the egg mixture among the 12 muffin cups, filling each about 3/4 full.
Place the muffin tin on the center rack of your oven and bake for 18-20 minutes, or until the frittatas are puffed and set in the middle.
Remove the muffin tin from the oven and let the frittatas cool for 5 minutes before carefully removing them using a small spatula or butter knife.
Serve immediately, or allow to cool completely before storing in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
74 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.8 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 62 mg | 5% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 120 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
