Ww Grilled Jalapeno Chicken
Fire up the grill and tantalize your taste buds with Ww Grilled Jalapeno Chicken, a zesty, smoky dish that's as healthy as it is flavorful. This quick-and-easy recipe transforms tender, juicy chicken breasts with a bold jalapeno-cilantro marinade featuring lime juice, smoked paprika, and garlic for a perfect balance of spice and freshness. Lightly charred to perfection on the grill, the chicken boasts irresistible layers of smoky heat and citrusy zing, sure to impress at summer cookouts or weeknight dinners. Ready in just 30 minutes of active prep and cook time, this dish is gluten-free, protein-packed, and can be customized to your spice preference by adjusting the jalapeno seeds. Serve it with a squeeze of lime, a sprinkle of cilantro, and pair with grilled vegetables, rice, or a fresh salad for a crowd-pleasing meal bursting with flavor!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 medium Jalapeno peppers
- 0.25 cups Lime juice
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 0.25 cups Cilantro, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Kosher salt
- 0.5 teaspoons Black pepper
- 1 as needed Nonstick cooking spray
Instructions
Place the chicken breasts between two sheets of plastic wrap. Using a meat mallet, gently pound the chicken to an even thickness of about 1/2 inch.
In a blender or food processor, combine jalapeno peppers (seeds removed for less heat), lime juice, olive oil, garlic, cilantro, cumin, smoked paprika, kosher salt, and black pepper. Blend until smooth to make the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes or up to 4 hours.
Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates or spray them with nonstick cooking spray.
Remove the chicken from the marinade and allow any excess marinade to drip off. Discard the marinade.
Grill the chicken breasts for 6–8 minutes per side, or until the internal temperature reaches 165°F. Avoid flipping the chicken too often to develop a nice char.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Garnish with extra chopped cilantro and lime wedges if desired. Serve immediately and enjoy your grilled jalapeno chicken!
Nutrition Facts
Calories |
1469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.1 g | ||
| Protein | 218.9 g | 438% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 163 mg | 13% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2201 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
