Ww Friendly Chili
Warm up your weeknight dinners with this flavorful and hearty WW Friendly Chili, a perfect choice for anyone looking for a nutritious, low-calorie meal without sacrificing comfort and taste. Packed with lean ground turkey, fiber-rich kidney and black beans, and a medley of aromatic spices like chili powder, cumin, and smoked paprika, this dish offers a protein-packed punch while staying Weight Watchers friendly. Fresh vegetables, including onion, garlic, and green bell peppers, add vibrant texture, while crushed tomatoes and low-sodium chicken broth create a rich and savory base. Ready in just 50 minutes, this one-pot chili is an easy, wholesome option for meal preps or family dinners. Serve it hot with optional healthy garnish ideas like chopped cilantro, non-fat Greek yogurt, or a sprinkle of low-fat cheese for added flair. Satisfying, simple, and nutritious, this chili is a must-try for guilt-free indulgence!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey (93% lean)
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 1 medium Green bell pepper, diced
- 28 ounces Crushed tomatoes (no salt added)
- 1 cup Low-sodium chicken broth
- 15 ounces Kidney beans, drained and rinsed
- 15 ounces Black beans, drained and rinsed
- 2 tablespoons Chili powder
- 1 tablespoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
In a large pot or Dutch oven, heat olive oil over medium heat.
Add the diced onion, garlic, and green bell pepper. Sauté for 5 minutes, or until the vegetables are tender.
Push the vegetables to the side of the pot and add the ground turkey. Cook and crumble the turkey until browned and fully cooked, about 7-8 minutes.
Stir the vegetables and turkey together, then add the chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 1 minute to toast the spices.
Pour in the crushed tomatoes and chicken broth, stirring to combine.
Add the drained and rinsed kidney beans and black beans to the pot. Stir well.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.
Taste and adjust seasoning as needed. Serve hot, garnished with optional toppings such as chopped cilantro, a dollop of non-fat Greek yogurt, or a sprinkle of shredded low-fat cheese, if desired.
Nutrition Facts
Calories |
2012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 74% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2020 mg | 88% | |
| Total Carbohydrate | 213.6 g | 78% | |
| Dietary Fiber | 68.9 g | 246% | |
| Total Sugars | 41.1 g | ||
| Protein | 163.8 g | 328% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 571 mg | 44% | |
| Iron | 30.8 mg | 171% | |
| Potassium | 5983 mg | 127% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
