Ww Crock Pot Vegetables and Brown Rice
Transform your weeknight dinners with this hearty and wholesome recipe for Ww Crock Pot Vegetables and Brown Rice. Packed with vibrant, nutrient-rich vegetables like carrots, zucchini, bell peppers, and broccoli, this slow-cooked dish is elevated with the earthy flavors of garlic and Italian seasoning. The combination of tender brown rice and low-sodium vegetable broth ensures a satisfying, fiber-rich base that's both healthy and filling. With minimal prep and the convenience of a crock pot, this recipe is perfect for busy days when you want a warm, comforting meal with minimal effort. Enjoy this gluten-free, vegetarian dish as a nutritious main or a delightful side that the whole family will love.
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Recipe Information
Ingredients
- 1 cup Brown rice
- 3 cups Vegetable broth, low sodium
- 2 cups Carrots, sliced
- 1 cup Zucchini, diced
- 1 cup Bell pepper, diced
- 2 cups Broccoli florets
- 1 cup Yellow onion, diced
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Italian seasoning
Instructions
Rinse the brown rice under cold water to remove excess starch. Drain well and set aside.
In a large crock pot, add the vegetable broth and olive oil.
Stir in the brown rice to ensure it is fully submerged in the liquid.
Add the carrots, zucchini, bell pepper, broccoli florets, and diced onion to the crock pot.
Sprinkle the minced garlic, salt, black pepper, and Italian seasoning evenly over the vegetables.
Give everything a gentle stir, ensuring the vegetables and rice are evenly mixed but remain mostly submerged in the broth.
Cover the crock pot with its lid and set it to high heat for 3 hours or low heat for 6 hours. Do not lift the lid during cooking to allow the rice to cook properly.
After the cooking time is complete, check the rice to ensure it is tender and most of the liquid has been absorbed.
Taste and adjust the seasoning if needed, adding more salt or pepper to your preference.
Stir gently before serving. Divide into bowls or plates and serve warm. Enjoy your healthy crock pot vegetables and brown rice dish!
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2028 mg | 88% | |
| Total Carbohydrate | 145.8 g | 53% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 47.3 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3034 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
