Ww Creamy Seafood Spread 1 4 Cup 2 Pt
Dive into the irresistible flavors of this WW Creamy Seafood Spread, a light and luscious appetizer perfect for any occasion. Made with tender cooked shrimp and succulent crab meat, this guilt-free recipe combines reduced-fat cream cheese and tangy Greek yogurt for a velvety base. A touch of lemon juice, fresh dill, and a delicate blend of garlic and onion powders elevate the seafood's natural sweetness, creating a refreshing yet decadent spread in just 10 minutes. Low in points and high in flavor, this creamy delight is perfect for pairing with whole-grain crackers, crunchy veggies, or as a flavorful sandwich spread. Ideal for health-conscious seafood lovers, it’s a quick and easy way to indulge without compromise!
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Recipe Information
Ingredients
- 2 tablespoons cooked shrimp (peeled and deveined)
- 2 tablespoons cooked crab meat
- 2 tablespoons reduced-fat cream cheese (softened)
- 1 tablespoon plain Greek yogurt
- 1 teaspoon lemon juice
- 1 teaspoon fresh dill (chopped)
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Chop the cooked shrimp and crab meat into small, bite-sized pieces.
In a medium-sized bowl, combine the softened cream cheese and Greek yogurt. Mix until smooth and creamy.
Add the lemon juice, fresh dill, garlic powder, onion powder, salt, and black pepper to the bowl. Stir until fully incorporated.
Gently fold in the chopped shrimp and crab meat, ensuring they are evenly distributed in the mixture.
Transfer the seafood spread to a small serving dish and chill in the refrigerator for at least 10 minutes to allow the flavors to meld.
Serve with whole-grain crackers, fresh veggies, or use as a sandwich spread. Enjoy!
Nutrition Facts
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.0 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
