Ww Creamy Mashed Cauliflower Low Carb
Indulge in the creamy, velvety goodness of this 'WW Creamy Mashed Cauliflower' recipe, a low-carb twist on classic mashed potatoes that’s brimming with flavor and rich texture. Made with wholesome ingredients like a whole head of cauliflower, fat-free cream cheese, and a touch of garlic sautéed in olive oil, this dish transforms simple veggies into a decadent, guilt-free side dish. Perfect for those following a low-carb, Weight Watchers, or keto-friendly lifestyle, this mashed cauliflower comes together in just 25 minutes. It’s silky-smooth, thanks to the use of unsweetened almond milk and a quick blend in a food processor, while optional chives add a pop of fresh, vibrant garnish. Serve it alongside your favorite protein for a comforting, healthy meal that’s as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 1 whole Cauliflower (large head)
- 2 cloves Garlic (minced)
- 0.25 cups Unsweetened almond milk (or light milk of choice)
- 2 tablespoons Fat-free cream cheese (softened)
- 1 teaspoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 1 tablespoon Fresh chives (optional, for garnish)
Instructions
Begin by removing the outer leaves and trimming the stem of the cauliflower. Cut it into evenly sized florets to ensure consistent cooking.
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until fork-tender. Alternatively, you can steam the cauliflower using a steamer basket over boiling water for the same amount of time.
While the cauliflower cooks, heat the teaspoon of olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant and lightly golden. Remove from heat and set aside.
Once the cauliflower is cooked, drain it thoroughly and pat dry with a clean kitchen towel to remove excess moisture. This step ensures a creamy texture without becoming watery.
Transfer the cauliflower florets to a food processor or blender. Add the sautéed garlic, almond milk, cream cheese, salt, and black pepper.
Blend or process the mixture until smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add more almond milk, one tablespoon at a time, until desired consistency is reached.
Taste and adjust the seasoning with additional salt or pepper, if needed.
Spoon the mashed cauliflower into a serving bowl. Garnish with freshly chopped chives, if desired.
Serve warm as a delicious, low-carb side dish. Enjoy!
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1592 mg | 69% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 17.9 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 331 mg | 25% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1795 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
