Creamy Cauliflower Soup Ww Friendly
Warm up with a bowl of Creamy Cauliflower Soup that's as healthy as it is comforting! This Weight Watchers-friendly recipe transforms humble cauliflower into a velvety, dairy-free delight using unsweetened almond milk and a touch of olive oil. Packed with aromatic sautéed onion, garlic, and a hint of nutmeg for subtle warmth, this soup is pureed to perfection for a luxuriously smooth texture. It's light yet satisfying, making it an excellent option for a cozy lunch or dinner. Ready in just 35 minutes and topped with a sprinkle of fresh parsley, this low-calorie masterpiece is perfect for those seeking a wholesome, flavorful meal that fits seamlessly into a healthy lifestyle.
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Recipe Information
Ingredients
- 1 head Cauliflower (1 medium head, roughly chopped)
- 2 teaspoons Olive oil
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 4 cups Vegetable broth
- 1 cup Unsweetened almond milk
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Ground nutmeg (optional)
- 2 tablespoons Fresh parsley (for garnish)
Instructions
Wash and roughly chop the cauliflower into florets, discarding the leaves and tough stem ends.
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until soft and translucent.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
Add the cauliflower florets to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the cauliflower is very tender.
Turn off the heat and let the soup cool slightly for safety. Using an immersion blender, puree the soup directly in the pot until smooth, or transfer the soup in batches to a countertop blender and blend until creamy.
Return the soup to low heat and stir in the almond milk. Season with salt, black pepper, and nutmeg (if using), adjusting to taste.
Simmer for another 2-3 minutes to ensure everything is warmed through.
Ladle the soup into bowls and garnish with fresh parsley before serving. Enjoy piping hot!
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1136 mg | 49% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 8.3 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 183 mg | 14% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 801 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
