Ww Core Sweet Pork Crock Pot Recipe
Savor the rich, balanced flavors of this WW Core Sweet Pork Crock Pot recipe—an effortless, healthy meal perfect for busy weeknights or meal prepping. Tender pork tenderloin is slow-cooked to perfection in a savory blend of low-sodium chicken broth, apple cider vinegar, and soy sauce, sweetened naturally with honey and spiced with smoked paprika and garlic. This one-pot wonder is not only packed with bold flavors but also aligns with Weight Watchers Core guidelines, making it a guilt-free indulgence. After shredding, the pork is coated in a luscious sauce thickened seamlessly with a cornstarch slurry. Serve this versatile dish with steamed veggies, brown rice, or in whole-grain tortillas for a wholesome, crowd-pleasing meal you'll keep coming back to.
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Recipe Information
Ingredients
- 2 pounds Pork tenderloin
- 1 cup Low-sodium chicken broth
- 0.25 cup Apple cider vinegar
- 0.25 cup Soy sauce (low-sodium)
- 3 tablespoons Honey
- 4 cloves Garlic cloves, minced
- 1 medium Onion, finely chopped
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 2 tablespoons Cornstarch
- 2 tablespoons Water
Instructions
Start by trimming any visible fat from the pork tenderloin. Place the trimmed pork into the crock pot.
In a medium bowl, whisk together the chicken broth, apple cider vinegar, soy sauce, honey, minced garlic, chopped onion, smoked paprika, and black pepper.
Pour the mixture evenly over the pork in the crock pot.
Cover the crock pot with the lid and set it to cook on low for 7 hours (or high for 4 hours).
After the pork is cooked and tender, remove it from the crock pot and place it on a cutting board. Use two forks to shred the pork into bite-sized pieces.
In a small bowl, mix the cornstarch with water to create a slurry.
Turn the crock pot to high. Stir the cornstarch slurry into the liquid in the crock pot to thicken the sauce. Let it cook for 5-10 minutes, stirring occasionally, until the sauce reaches your desired consistency.
Return the shredded pork to the crock pot and stir to coat it evenly with the sauce.
Serve hot. This pork pairs well with steamed vegetables, brown rice, or whole-grain tortillas for a complete WW Core-friendly meal.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 889 mg | 39% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 9.3 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 25 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 827 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
